Digital Theater Project Disrupts Mental Illness Stigma – Spectrum News NY1

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Zachary Burton was finishing up his last year of his graduate school program in Geology in 2017 when everything changed.

“So I had a psychotic break while I was a PhD student at Stanford. And in the wake of that was diagnosed with bipolar, and my then partner at the time, Elisa Hofmeister, we were just struggling to find any semblance of hope, really,” said Burton.


What You Need To Know

    • It started with a phrase: “The Manic Monologues”

 

  • Inspired by Zachary Burton’s own hardships with mental illness, a theater project emerged to provide a stage for discourse and raise awareness

From this moment of difficulty, Burton and Hofmeister created “The Manic Monologues,” meant to inspire hope and disrupt stigma around mental illness.

“It’s very much a nod to ‘The Vagina Monologues,’” explained Burton. “What ‘The Vagina Monologues’ has done in breaking down taboos around female sexuality, the hope was to sort of achieving that same sort of shattering of taboos, but instead around mental illness,” shared Burton.

An in-person performance was supposed to take place at the McCarter Theatre Center last year, but due to the pandemic, they have shifted to a new digital platform conceived by director Elena Araoz. Viewers can navigate and chose their own viewing experience of monologues that have been recorded in actors’ homes — all free of charge.

“There’s a huge emphasis on resources and on accompanying panels. And that has been an emphasis from the get go,” Burton said.

Dr. Rona Hu, an associate dean, clinical professor, and psychiatrist at the Stanford University School of Medicine, is a founding advisor to the project. She actually performed her own monologue at the world premiere. She said this time has been difficult for many due to added stressors with fewer ways of coping.

“The first step is to give yourself and other people some permission to have a whole range of emotions and to cope in different ways at different times. So there’s just not one way to cope. Writing things down as you’re feeling them, they help you clarify how you’re feeling, they help get it out of you,” said Dr. Hu.

Dr. Hu said, personally, she enjoys “mindless streaming” of TV shows: “Like ‘Medici’ was very comforting because, you know, Renaissance Italy had a plague and governmental strife. And they survived and managed to birth the most amazing artistic period in history. ‘The Great British Bake Off’ was comforting because they’re never like, ‘You’re an idiot, how could you do this?’ It was sort of like, ‘It’s a little sweet, do you need a little something to balance it out?'” said Dr. Hu.

Burton’s hope moving forward is to arrange performances that can benefit local and national mental health nonprofits, and to remind those struggling that you are not alone. For more information head to mccarter.org/manicmonologues.

“People want to hear these stories. It’s time for these conversations and people are sort of embracing mental health, mental illness, in many cases with open arms. So it’s just really incredible,” concluded Burton.

Continue ReadingDigital Theater Project Disrupts Mental Illness Stigma – Spectrum News NY1

Opinion: Mental illness is not a detriment, it can be a gift – University Star

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In society, mental illness is viewed as a disability; an unfortunate stain on someone’s life. The ignorant view people with mental illnesses as helpless and make it their prerogative to fix them. However, popular writers, composers, artists, and even presidents have been diagnosed with varying mental illnesses — and all innovated and found success in their respective fields.

While some psychiatric workers — along with friends or family of those diagnosed — believe that mental illness is a hindrance, mental illness can explore new ways of thought that fray the line between the rational and irrational and facilitates a creative and ingenious perspective.

People with mental illnesses are capable of a long and successful life, but the heavy chains of stigmas must stop interfering with how others perceive them, and how they perceive themselves.

Ally Kewish, a digital media innovations senior, was diagnosed with depression and anxiety her freshman year at Texas State. Though she wishes she did not have depression and anxiety, she feels she would not be who she is without them.

Mental illnesses do not necessarily define people diagnosed with them, like Kewish, but it is a part of them in some way — a lens  that they see the world through. Kewish even finds this lens helpful at times.

“It is a struggle, but it is a part of who I am, and I wouldn’t change it,” Kewish says. “[Having anxiety and depression] has actually helped me, I find a lot of my creativity through my emotion, and so when I feel very emotional, negative or positive, I feel I am able to draw from my feelings and create something unique.”

Genius is widely speculated to correlate with mental illness. Aristotle made the connection, claiming that “no great genius has ever been without some madness.” Archimedes, who had expertise in geometry during his time, was described as “bewitched by some familiar siren dwelling in him.” He often neglected his body for days, forgetting to eat or bathe, and yet had a renowned prowess for geometry apart from any other.

In addition, curator, essayist, and author Joshua Wolf Shenk wrote a biography titled “Lincoln’s Melancholy: How Depression Challenged a President and Fueled his Greatness.” Shenk talks about Lincoln and his “melancholy” through tangible primary sources and first-hand accounts of Lincoln’s close friends and family. It is uncertain whether we can create a specific connection between creativity and mental illness, but we can make a connection between mental illnesses and the positive impact they can have on someone’s life.

However, the overall successes and achievements of Lincoln and so many other famous individuals prove that those “under some emotional weight need a purpose that will both draw on their talents and transcend their lives,” Shenk says. Shenk also makes the point that the burden of “sadness and despair that could tip into a state of disease” can also be a gift of “capacity for depth, wisdom, and even genius.”

A research paper in 2005 written by Alice Flaherty of Harvard Medical School demonstrates the similar use of unusual activity in the frontal lobe that happens in both “creative thinking” and “mental illness” alike, including “manic depression or schizophrenia.” The unusual activity in the frontal lobe is suspected to cause the combining of information “in innovative ways.”

The evidence shows that mental illness is not a disability; it is a different way to see the world and can actually be a gift in disguise.

The negative stigmas surrounding mental health can not only cause harm to how people with mental illnesses view themselves, but they also impede their ability to seek help when they do need it.

Dr. Richard A. Martinez, the coordinator of Educational Programming and Outreach at Texas State, says it is important to de-stigmatize mental health, adding that mental health is not talked about enough.

“So many people suffer in silence, or they are getting their own help [non-therapy or medical related], but they are not necessarily talking about it or talking about how it has been helpful for them. Oftentimes people think, ‘If I go to counseling something is wrong with me,’ ‘I’m broken,’ or ‘I’m crazy,’ when that is not true at all,” Martinez says.

Psychiatric professionals, counselors, or peers can give those struggling all the information and the resources in the world but, at the end of the day, it is up to those struggling to want to make a change. The stigmas surrounding seeking help play a huge role in hindering people’s ability to find the necessary outlets to maintain a healthy life.

“Sometimes we need to ask the hard questions. We, as family and friends, are not open to having those conversations about mental health, or we are reinforcing [the stigmas],” Martinez says.

Martinez says eliminating the stigma surrounding mental health would help people a lot sooner — “before they are at their breaking point.”

“There is so much untapped potential in people,” Martinez says. “People are just kind of missing out, growing as a partner, friend, family member, but it will only happen if society normalizes this discussion.”

For years, people with mental illnesses were thrown in psychiatric hospitals and were regarded as diseased and corrupted. Sticking to that mindset, and not realizing mental illness is a gift, more people diagnosed with mental illnesses will likely experience isolation and mistreatment for years to come.

This negative connotation toward people with mental illnesses needs to stop. People diagnosed or struggling with mental health are not weaker or less than; they are unique and powerful.

Lewis Carroll says it best: “I am not strange, weird, off, or crazy; my reality is just different from yours.”

– Lindsey Salisbury is an English sophomore

The University Star welcomes Letters to the Editor from its readers. All submissions are reviewed and considered by the Editor-in-Chief and Opinion Editor for publication. Not all letters are guaranteed for publication.

Continue ReadingOpinion: Mental illness is not a detriment, it can be a gift – University Star

Opinion: Mental health in the Black community is a matter of life and death – WHYY

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I watched the first week of former Minneapolis police officer Derrick Chauvin’s murder trial, and listened to the heartbreaking testimony of a 9-year-old witness who said she was “sad and kind of mad” while watching George Floyd’s life slip away under the weight of Chauvin’s knee.

Her testimony, like that of so many other witnesses, left me eager for a weekend that wouldn’t involve violent interactions between Black men and police.

Then, on Friday afternoon, police said that someone had rammed a car into two Capitol Police officers in Washington, D.C., before hitting a barrier and allegedly jumping out of the car with a knife. The suspect was shot and killed by the officers, and one of the policemen, William Evans, died from injuries sustained in the attack, according to police.

At first, I thought the suspect might have been a straggler from January’s pro-Trump Capitol mob. I was wrong. The alleged attacker was a Black man named Noah Green, and the violence that occurred between Green and the police appeared to have been driven by Green’s alleged struggle with mental illness. Though we have often focused on the substantial role of race in police violence, people with untreated mental illness are 16 times more likely to be killed during a police encounter than other civilians, according to the Treatment Advocacy Project. And, when race and mental illness are combined, the results can be catastrophic.

As recently as 2018, 69% of Black adults with mental illness and 42% of Black adults with serious mental illness received no treatment according to a recent study.

Sometimes, because there is a stigma attached to mental illness in Black communities, people are hesitant to seek the help they need out of fear or embarrassment.

To make matters worse, when they do seek help, the resources they require are frequently unavailable because of structural barriers like lack of insurance or the absence of primary care doctors.

This means police are too often left to confront the problems of Black people in the throes of mental health crises. Or, as seems to be the case with Noah Green, people experiencing a mental health crisis confront police.

A football player at Christopher Newport University in Virginia, Green reportedly had a hard time adjusting during the COVID-19 pandemic. According to The New York Times, the aspiring businessman with no known history of violence experienced isolation and mental instability over the last year. That worried family members who saw his behavior begin to change.

But the role of mental illness in Green’s alleged attack on police was nearly overshadowed by other factors. Numerous media outlets initially focused on Green’s Facebook page, which said he was a follower of the Nation of Islam and its leader, Louis Farrakhan. In the rush to paint Green as someone who may have been anti-white or anti-Semitic, as Farrakhan is sometimes portrayed, the link to mental illness became secondary to Green’s professed religious affiliation.

I find this troubling because mental illness can affect people no matter who or what they decide to put their faith in. And in the Black community, where structural racism, stigma, and fear keep too many from receiving the help they need, mental health must become a priority.

At this point, after a police officer and a man with mental illness died in an incident that could have been avoided, it is clearly a matter of life or death.

Continue ReadingOpinion: Mental health in the Black community is a matter of life and death – WHYY

Opinion | Mental illness is another pandemic in the making – TheSpec.com

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Cachelle Colquhoun, mother of four from Collingwood, Ont., is frustrated with the state of mental-health supports available to her children.

In the wake of the COVID-19 pandemic, Colquhoun has struggled to meet the needs of her nine-year-old with general anxiety disorder and attention deficit disorder and her six-year-old who has challenges with neurodiversity, including sensory disorder.

“I spend a lot of my days trying to find the right resources for my kids,” Colquhoun says. “Getting help is nearly impossible. And if you can access services, you price yourself out immediately.”

Pandemic measures have had adverse mental-health impacts on children, youth, and families. According to a report authored by Children’s Mental Health Ontario, nearly two-thirds of youth confirm their mental health has gotten worse since the beginning of the pandemic, with those already receiving help especially vulnerable. A recent study published in the Canadian Journal of Psychiatry found that 36 percent of Canadians aged 15-34 have experienced clinically significant levels of anxiety due to the pandemic.

Dr. Tess Clifford, director of the psychology clinic at Queen’s University, is not surprised.

“We see kids struggling with intense behavior and aggression toward others and self,” she says. “Kids not being able to participate in school.”

Clifford is a child and youth psychologist who is brought in when typical services are not working.

“Some of the things we are seeing are different than what we would typically see,” she says. “Agoraphobia, depression.”

She hears from community partners about kids lost to the system, having no contact with anyone.

“I don’t hear many positive stories,” she says. “I’m invited to support when things get really hard.”

She believes the surge in mental illness is partly due to community supports disappearing.

“We had solutions to help kids cope and manage and now those have been removed,” she says. “We need to think about what supports these children need and how to get those back in place.”

Clifford would like to see a greater focus on health promotion and mental-health crisis prevention strategies. She stresses we need to reintroduce recreation opportunities such as extracurricular activities, review school policies for proper supports, increase mental health services, and focus on positive personal connections.

“We need to figure out how to reduce the risk of COVID-19 but also reduce the risk of mental illness,” she says. “We must have more than one focus. We have to balance risks across all aspects of health.”

Marty Mako, commander of Mobile Integrated Health with Niagara Emergency Medical Services, sees firsthand the result when inadequate mental-health supports crash into unemployment and social isolation.

“People are feeling overwhelmed with these changes and these are exacerbated with underlying conditions,” he says.

In response to the pandemic, Niagara EMS received temporary funding to establish paramedicine outreach programs to support medically complex clients, including those experiencing mental health issues. The programs are new but have already decreased the number of transports to the ER by this cohort.

“We’re arriving on scene to provide a different suite of services,” Mako says. “We provide the right care at the right place at the right time by the right provider.”

In addition to responding to low-acuity cases and providing mobile medical services, the programs work to provide mental-health resources in a timely manner and reduce stigma among homeless and street populations. Mako is hopeful the programs will extend long after COVID-19 to help mitigate mental-health harms throughout the community.

“The full impact of this pandemic is still to come,” he says.

 

Research suggests long-lasting mental-health problems impact quality of life, physical health, and the onset of illness. These consequences are being experienced nationwide, according to Don Marentette, director of first aid education programs at the Canadian Red Cross. “Mental health is definitely a significant issue for Canadians,” he says.

Marentette manages psychological first aid and caring for others training — online national courses which support resiliency efforts and offer self-care strategies. The courses have been well received. In November-December 2020, the courses served nearly 1,500 participants — triple the amount typically seen during a similar period.

Marentette hopes to adapt these initiatives for both Indigenous and youth populations.

“We have heard from Indigenous communities that they are looking for supports in this space, to incorporate ceremony and traditions,” he says. And for youth: “Programs need to be built for youth by youth,” he says. “There are several community groups that are disproportionately affected. So, we need to make it OK to have conversations about mental illness.”

Despite challenges, Colquhoun says she has seen positive steps regarding mental-health supports.

“I know teachers that are incorporating yoga in the classroom, conducting mindfulness exercises, and prescribing journaling to help students regulate feelings,” she says.

She points to cities that offer physical activity challenges or have created online mental-health resources and discussion forums.

 

“All those little things can be helpful while building a robust mental-health system,” she says. “If everyone just admitted we’re all struggling, then this would change.”

Benjamin Rempel is a writer and essayist specializing in public health and social justice issues.

Continue ReadingOpinion | Mental illness is another pandemic in the making – TheSpec.com

Op-Ed: Treating biology, and sociology, behind mental illness – Los Angeles Times

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The Nepali doctor Rishav Koirala is, by his own admission, an unusual Nepali.

He’s a fan of Jim Morrison and the Doors, loves European philosophy and practices psychiatry in a country where medical schools offer little or no mental health training.

What makes him especially unusual is that as the world embraces the idea that mental illnesses should be seen as brain disorders, Koirala is pushing back.

Mental illnesses are the leading cause of disability in the world.

But in Nepal, mental illnesses are considered so shameful that few people get help.

After the 2015 earthquake, as doctors from other countries came to diagnose and treat survivors with post-traumatic stress disorder, few Nepalis wanted the diagnosis.

Local counselors believed that people with PTSD — which is translated into Nepalese as the stigmatized phrase “mental shock” — had brain diseases or bad karma and were predisposed to commit murder or die by suicide.

The unwillingness to accept the diagnosis or seek care might seem odd to some readers.

In any given year, close to 60% of people with any mental illness in the U.S. receive no mental health treatment or counseling.

Most scientists argue that stigma is the biggest barrier to mental health care in the U.S. and the world, and that stigma can be reduced if people understand that mental illnesses are neurological diseases, a proposition Koirala rejects.

As psychiatrist Nancy Andreasen argued in her landmark book, “The Broken Brain,” discrimination against people with mental illnesses derives from ignorance, “from a failure to realize that mental illness is a physical illness, an illness caused by biological forces and not by moral turpitude.”

Dr. Thomas Insel, former director of the National Institute of Mental Health, wrote of mental illnesses, “We need to think of these as brain disorders.”

The focus on the brain in mental health research today is understandable.

A person with a broken leg probably won’t hesitate to see a doctor, but the median time from first psychosis to psychiatric care in the U.S. is 74 weeks.

Perhaps, the logic goes, a broken-brain model will shift responsibility from the person to the organ.

There is no evidence that reframing mental illnesses as brain disorders reduces the associated stigma. Wherever doctors describe someone with a mental illness as having a chemical imbalance or abnormal brain circuitry, they provide reasons to fear that person.

A German survey showed that the more people learned about the biology of mental illnesses, the more they reported a desire for social distance from people with a psychiatric diagnosis.

A U.S. study showed that from 1996 to 2006, the American public increasingly saw mental illnesses as neurobiological, but this did not “significantly lower odds of stigma.”

Koirala does not reject the neurobiological bases of mental illnesses. What he rejects is the idea that such frameworks are helpful in breaking down barriers to care.

A few years ago, Koirala helped set up a temporary “mental health camp” in a remote area of Nepal.

Despite misgivings, he let his co-workers call it a “mentalhealth camp, using the Nepalese word dimaag for “mental,” a word that refers to the brain and its ability to function properly.

No patients came.

Someone with an impaired dimaag will be seen as seriously damaged and might be prevented from marrying, fired from a job or banished from the family.

When he set up the site again several months later, he called it a camp for “headaches.”

Patients showed up, almost everyone was diagnosed with depression or anxiety, and they were treated — and got better.

Koirala now talks to his patients less about the brain than their physical symptoms, like headaches and fatigue, or what he calls “the heart.”

He tells patients that within every person are two hearts, an inside heart and an outside, or observable, heart. “We are all aware of our outside heart,” he says. “

It comprises all the emotions and physical symptoms that we feel and that others can see.” The inside heart, however, the true source of mental illness, is often hidden from our awareness.

To treat the neediest, Koirala traveled to an isolated region of Nepal and encountered a man with schizophrenia. His family immobilized him with a wooden device secured around his foot that locked with a nail above the ankle, preventing his foot from slipping out. They said the device was for his own safety; without it he’d run away.

Koirala put the man on antipsychotic medication and met up with him a few months later.

He was a “totally different person” and had made a “remarkable” recovery, Koirala said.

Why did the family accept the treatment?

Because Koirala understood that culture, not biology, gives meaning to suffering: He depicted mental illness as a disorder of the heart.

Neuroscience may someday generate treatments so curative that mental illnesses will lose their stigma.

But we’re not there yet. The brain is far more complicated than any other organ.

Mental illnesses are not just biological.

They are shaped by more factors than we can imagine — biology, yes, but also childhood, poverty, social supports, and social stressors.

The experience itself changes the architecture of the brain.

 

We should, therefore, approach neurobiological models of mental illness with caution and, like Koirala, do what works.

That means addressing the lived experience of suffering.

Sure, we know that children with attention deficit hyperactivity disorder tend to have subtle differences in brain structure compared with their peers without ADHD, but that finding doesn’t translate into better special education.

We know that people with schizophrenia have brain circuits that develop differently, but that knowledge does nothing to diminish stigma or one’s history of being discriminated against.

We cannot and probably never will see mental illnesses through a microscope, or test for them in a laboratory.

That’s not because psychiatry has failed, but because experience isn’t written in our cells.

So let’s study the brain while also studying the societies in which we live and suffer. Culture is, at least, something we now have the power to understand and change.

Roy Richard Grinker is a professor of anthropology and international affairs at George Washington University and author of “Nobody’s Normal: How Culture Created the Stigma of Mental Illness.”

Continue ReadingOp-Ed: Treating biology, and sociology, behind mental illness – Los Angeles Times