Total Bellas: Nikki Bella struggles with postpartum depression as Artem Chigvintsev competes on DWTS

Nikki Bella struggled with postpartum depression, which was so severe her doctor wanted to treat it, she said on the episode of Total Bellas on Thursday.

The 37-year-old former wrestler has slept poorly since the birth of her son Matteo in July 2020 and has constantly worried about him.

Matteo’s father Artem Chigvintsev, 38, was working on Dancing With The Stars and bonded with his new partner Kaitlyn Bristowe, 35, the season 11 bachelorette.

Postpartum Depression: Nikki Bella struggled with postpartum depression that was so severe her doctor wanted to treat it, she said in the episode of Total Bellas on Thursday

Nikki was unwilling to ask for help and couldn’t trust Teo to anyone.

“It was so damn hard,” she said to Brie Bella, 37. “I’m trying to keep it together and I’m about to lose it.” I’m about to have a massive breakdown, and I could say the doctor could tell yesterday. She came in and says, “I think I need to treat you.” And I say, “I don’t want to be treated.”

Nikki said her doctor knew that women could “get deep into postpartum depression” and that “she was worried about me because, as a woman, she knows where our minds are”.

‘The ups and downs are so extreme; They arrive like they’re flipping a switch, ”Nikki admitted. ‘One thing can be said and whoo! You’re so fast in this dark hole. ‘

Under pressure: The 37-year-old former wrestler has slept poorly since the birth of her son Matteo in July 2020 and has been constantly worried about him

Under pressure: The 37-year-old former wrestler has slept poorly since the birth of her son Matteo in July 2020 and has been constantly worried about him

In the midst of their struggle, Nikki bought a house in Napa Valley, California without telling Artem about it.

Artem wasn’t thrilled that she hadn’t consulted him.

His life was so centered on Los Angeles that life in Napa wasn’t ideal – especially since he might be on a DWTS tour.

Hilarious: Artem Chigvintsev wasn't thrilled that Nikki hadn't asked him about buying a house in the Napa Valley

Hilarious: Artem Chigvintsev wasn’t thrilled that Nikki hadn’t asked him about buying a house in the Napa Valley

“I’m a bit shocked by Artem’s reaction because I thought, ‘Wait, I’ll help you live your dream,” said Nikki. “Help me live mine.”

“It’s really hard to do all of this alone,” she continued. “I think what is difficult is when the person doesn’t realize what’s going on, like you’re screaming inside, but he doesn’t hear it. And you just wish he could ask you if you are okay. ‘

At the beginning of the episode, Nikki and Artem had been the prototypically happy parents, cooing their beautiful new son in his sleep and spending every minute staring at him.

Hard time: It's really hard to do all of this alone, ”she continued. “I think what is difficult is when the person doesn't realize what's going on, like you're screaming inside, but he doesn't hear it. And you just wish he could ask you if you are okay. '

Hard time: It’s really hard to do all of this alone, ”she continued. “I think what is difficult is when the person doesn’t realize what’s going on, like you’re screaming inside, but he doesn’t hear it. And you just wish he could ask you if you are okay. ‘

“I’m so happy right now,” said Nikki. “There’s just no one I want to go through this with by my side.”

A week later it was announced that Artem would be back at DWTS and things started to change.

“I promise it won’t affect your life,” Artem told Nikki as they celebrated the news.

Happy Times: At the beginning of the episode, Nikki and Artem had been the prototypical happy parents, cooing their beautiful new son in his sleep and spending every minute staring at him

Happy Times: At the beginning of the episode, Nikki and Artem had been the prototypical happy parents, cooing their beautiful new son in his sleep and spending every minute staring at him

After he left, Nikki and Brie attended a photoshoot for their sons Matteo and Buddy, who were born just a day away from each other.

Someone asked Nikki if she could see Artem on the set of DWTS and she said no.

In a confessional, Brie offered, “We all really wanted Artem to dance with the stars, and we’ve all prayed … but it’s crazy because he’s so busy, he’s always gone, he has a really hot partner, her have really great chemistry they are always together. And now we feel like we’re done. ‘

The prayers replied: In a confessional, Brie offered, “We all really wanted Artem to dance with the stars, and we've all prayed ... but it's crazy because he's so busy, he's always gone, he really has one hot partner they have really great chemistry, they are always together. And now we feel like we're done. '

The prayers replied: In a confessional, Brie offered, “We all really wanted Artem to dance with the stars, and we’ve all prayed … but it’s crazy because he’s so busy, he’s always gone, he really has one hot partner they have really great chemistry, they are always together. And now we feel like we’re done. ‘

One night the sisters were having a DWTS watch party and Brie was ripping off Nikki about Kaitlyn and asking if she minded her and Artem having so much fun.

It was clear that Nikki was jealous, even though she just smiled.

“It’s very intimate,” Brie said, pinning her sister again when they saw Artem dance. ‘Whoa. They dance really well together. Kaitlyn and Artem had amazing chemistry. ‘

Obviously Jealous: It was clear that Nikki was jealous, even though she only smiled as she watched Artem do Dancing With The Stars with Kaitlyn Bristowe

Obviously Jealous: It was clear that Nikki was jealous, even though she only smiled as she watched Artem do Dancing With The Stars with Kaitlyn Bristowe

Nikki privately admitted that she tried to make Artem happy when he was recently absent from DWTS. So it was hard to see him smile so much that it looked like his face was about to break in half.

“This is the Artem I wish I could have,” she mourned.

She was carrying Matteo out of the room when a worried brie followed her.

Big Smile: Nikki privately admitted that she tried to make Artem happy when he was recently absent from DWTS. So it was hard to see him smile so much that it looked like his face was about to break in half.

Big Smile: Nikki privately admitted that she tried to make Artem happy when he was recently absent from DWTS. So it was hard to see him smile so much that it looked like his face was about to break in half.

“I’m really worried about my sister because all these different things keep her brain messing up and she’s all alone,” Brie said in a confessional. “And it’s killing me because I look at her and I think,” You can’t go on like this. You need help because you will just break down.

“It’s just – it’s hard,” Nikki admitted, watching Artem and taking care of Matteo.

Brie loaned her 39-year-old husband, Bryan Danielson, aka “The Baby Whisperer,” to Nikki to help her.

To be honest,

To be honest, “It’s just – it’s hard,” Nikki admitted after watching Artem and taking care of Matteo

She had also just closed the escrow for her own Napa home and would be moving within a month.

The twins ran a wine business and had just released a new wine, so Napa seemed like a good place to live.

Nikki was supposed to be moving with Brie, but the owners of the house she wanted had withdrawn.

New Home: Brie had just closed the deed for her own Napa home and would be moving within a month with husband Bryan Danielson and their two children

New Home: Brie had just closed the deed for her own Napa home and would be moving within a month with husband Bryan Danielson and their two children

Nikki soon found another house just 900 feet from Brie and Bryan and made an offer.

“You didn’t buy this because Artem is doing Dancing With The Stars, you feel a little lonely …?” Brie asked when the twins were hanging out in a park.

“That’s why he can’t be angry,” Nikki replied. “Maybe he should be there more. I’m just having fun.’

Good question:

Good question: “You didn’t buy this because Artem is doing Dancing With The Stars, you feel a little lonely …?” Brie asked when the twins were hanging out in a park

The girls spent the day relaxed at a birthday party for their mother, Kathy Laurinaitis (56).

Nikki made up with her 34-year-old brother, JJ Garcia, whom she had been estranged from for some time because of political differences they had argued.

Later that week, Nikki called Artem to announce that she had made an offer for another location in the Napa Valley, even though they hadn’t discussed it.

Make-up: Nikki reconciled with her 34-year-old brother JJ Garcia, whom she had been estranged from for some time because of their political differences

Make-up: Nikki reconciled with her 34-year-old brother JJ Garcia, whom she had been estranged from for some time because of their political differences

The twins hadn’t told their mother either, even after they closed both houses and Brie started packing.

Kathy had recently undergone brain surgery and had recovered from six months to a year.

“How the hell am I supposed to tell her I’m moving to Napa Valley?” Nikki wondered. “She made it through an incredibly tough operation, she’s lucky enough to be alive, and now her daughters are picking up their shit and leaving.”

Amazingly, Kathy received the news well – because she realized how much her girls loved Napa – even though she described it as “crap” and “sad”.

Moving news: Kathy Laurinaitis, 56, picked up the news that her daughters were moving surprisingly well

Moving news: Kathy Laurinaitis, 56, picked up the news that her daughters were moving surprisingly well

Nikki then had to tell Artem that their offer was accepted and that they were in an escrow account.

“It’s very frustrating,” he said to the cameras. “I wanted to wait until we were done [with DWTS] Make big moving decisions. ‘

He told Nikki that he wished she’d asked him because he felt he wasn’t part of the “life changing” decisions she’d made.

Dance tour: Artem told Nikki that he could potentially be on the DWTS tour

Dance tour: Artem told Nikki that he could potentially be on the DWTS tour

‘Is that all?’ she asked coldly when Artem wondered if they had “a business call”.

Nikki said privately that she didn’t think he knew how difficult it was for her alone and she feared he would be gone for six months.

“I’m honestly about to crack,” she said to the cameras. “I would do anything to have him back.”

Sticking point:

Sticking point: “To be honest, I’m on the verge of cracking,” Nikki told the cameras. “I would do anything to have him back.”

She told Brie that she only needed Artem, but he was so busy – and with the move and the baby: “I don’t sleep like always. I’m just so tired. ‘

“But then I have to take care of Artem’s partner and when I see all of this that I can’t change, it triggers me,” she added.

“It’s like,” “can you come home and laugh with me?” Can you come home and ask me how I am “” As if I want to feel wanted and sexy … “

Long Distance: Artem was on the phone with Nikki but it appeared to be a business call

Long Distance: Artem was on the phone with Nikki but it appeared to be a business call

Nikki felt guilty for pushing Artem to do DWTS again, and she didn’t want to get away with annoying him.

Brie and Bryan told her she needed to be clearer with Matteo’s father.

“What you’re doing is really hard,” Bryan reassured her. “Don’t feel bad if you get to this point and find that this doesn’t work for me. I thought I could and I can’t. “” Because every woman is different and every man is different. You can’t just expect him to know what you need … you have to be fine and ask for help. ‘

Total Bellas will be at E! Network.

Multiple emotions: Nikki felt guilty for pushing Artem to do DWTS again and she didn't want to come out as annoying

Multiple emotions: Nikki felt guilty for pushing Artem to do DWTS again and she didn’t want to come out as annoying

Wise advice:

Wise advice: “What you’re doing is really hard,” Bryan reassured her. “Don’t feel bad if you get to this point and find that this doesn’t work for me. I thought I could and I can’t. “” Because every woman is different and every man is different. You can’t just expect him to know what you need … you have to be fine and ask for help. ‘


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5th annual Saskatoon Women’s March goes virtual amid COVID-19 pandemic – Saskatoon

Saskatoon’s fifth annual women’s march goes online this year due to the novel coronavirus pandemic.

Inspired by the 2017 Washington Women’s March, the rally will include a talk on women’s mental health led by the Saskatoon branch of the Canadian Mental Health Association.

Organizers say many women took on the brunt of the extra work during the pandemic.

“There have been so many reports (of) many women leaving their careers to take care of their children and taking on additional responsibilities,” said Kate Lardner, spokeswoman for Saskatoon Women’s March.

“We really wanted to take a moment and realize what women have been doing during the pandemic and give them space to talk about it, talk about their experiences, what difficulties there were, what strategies were found to get through.”

The virtual march is Monday and starts at 7 p.m.

Questions about COVID-19? Here are some things you need to know:

Symptoms can include a fever, cough, and difficulty breathing – very similar to those of a cold or flu. Some people can develop a more serious illness. The people most at risk include older adults and those with severe chronic conditions such as heart, lung or kidney disease. If you develop symptoms, contact health authorities.

To prevent the virus from spreading, experts recommend frequent hand washing and coughing up your sleeve. They also recommend minimizing contact with others, staying home as much as possible, and staying two meters away from other people when you go out. In situations where you cannot keep a safe distance from other people, health officials recommend using a non-medical face mask or cover to prevent the breath droplets that can carry the virus from spreading.

For full COVID-19 coverage from Global News, click here.

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Office manager who lied about having baby to avoid prison after stealing is jailed for eight months

A senior executive who lied that she just had a baby to avoid prison after stealing £ 7,700 from work to fund her cocaine habit has been jailed for eight months.

33-year-old Heather McCarthy used the fictional birth to tearfully plead for mercy last November. She claimed she hadn’t told anyone about her child because of “postnatal depression”.

As a result, she was given a suspended sentence because the judge was reluctant to separate the mother from her child.

McCarthy, who had burned the money on drinks and drugs, sobbed in the dock and repeated “Thank you very much” when the judge ordered her to be released.

However, after her court appearance was made public, suspicions of her baby’s existence rose and she was questioned and tried in her Liverpool home.

McCarthy in court last year

33-year-old Heather McCarthy (left and outside the court, right) used the fictional birth to tearfully plead for mercy last November. She claimed she hadn’t told anyone about her child because of “postnatal depression”.

After initially getting his way and promising to produce a birth certificate, McCarthy eventually collapsed and admitted there was no baby. He claimed she made the story up in a fit of “panic” because her current partner has children.

On Thursday at Manchester Crown Court Judge Paul Lawton activated McCarthy’s eight-month suspended sentence after admitting the court’s contempt and condemning her “brazen and outrageous” lies.

McCarthy cried again when the judge told her, “Before I sentenced you in November, I was told you were a single mother and you said you hadn’t told anyone because you had postnatal depression.

“I told you I would take you at your word, as I cannot imagine anyone in your position being so brazenly dishonest.

“They knew that any judge dealing with a single mother would only separate mother and child as a last resort. I made it clear that this information persuaded me to issue a suspended sentence.

“This was a brazen, dishonest, calculated ploy to convince me to suspend your judgment. It was an outrageous falsehood to suggest that you are lying regardless of the circumstances or the consequences. Just last week you said you wanted to get the child’s birth certificate from memory. How you thought you wouldn’t be found out is a mystery to me. ‘

The thefts occurred between June 2018 and June last year after McCarthy started working as a recruiter at Paragon Meed in Bury.

Craig MacGregor’s prosecutor said: “She helped recruit staff for large companies to work in their warehouses. She interviewed potential employees, made sure their records were up to date and in order, and made sure their timesheets were entered correctly.

The judge told her the lies about the child were

The judge told her the lies about the child were “a brazen, dishonest, calculated ploy to convince me to suspend your sentence.”

McCarthy (pictured) admitted position abuse fraud but was sentenced to an eight-month prison sentence, with a two-year sentence. She has now been detained after it was found that she lied to the judge

McCarthy (pictured) admitted position abuse fraud but was sentenced to an eight-month prison sentence, with a two-year sentence. She has now been detained after it was found that she lied to the judge

But in July 2019, Miss McCarthy was called in front of her supervisor to explain why her labor standards had dropped. She never went to the meeting, but resigned from the company, citing drug and debt problems.

Investigations into the thefts revealed that McCarthy (pictured in court) had previously been caught stealing money from two former employers and was serving a prison term

Investigations into the thefts revealed that McCarthy (pictured in court) had previously been caught stealing money from two former employers and was serving a prison term

After she left, an audit was conducted which found that two former employees had filed time sheets and funds had been deposited into Miss McCarthy’s accounts.

The court heard that 20 fraudulent transactions were carried out in which McCarthy was charged £ 7,710.29 using the fake timesheet method. She was interviewed by police in February this year and confessed, “It was me”.

Mr. MacGregor added, “She said it was a former partner who pushed her to do so. There was a risk that if she didn’t, he would tell her co-workers about her past. She said she gave some of the money to her ex-partner, who spent the rest on drugs and drinks.

She said she resigned because she wanted to keep her flawless resume and was back at a recruitment agency at the time of the interview.

In fact, she never seems to have told the company about her previous conviction and has shared her beliefs with her new employers. She is a persistent cheater. ‘

McCarthy had previously been convicted of theft from an employer in Wellingborough, Northants, in 2011, for which she had been given a suspended sentence.

She was jailed for 12 weeks in 2017 after stealing £ 4,800 from Belvior Sales and Lettings agency in West Derby where she worked as a real estate agent.

The former office manager missed numerous court hearings citing “fear” and COVID-19, and only revealed the child’s “existence” to her lawyers on the day of her conviction last November.

McCarthy (pictured) had missed numerous court hearings citing

McCarthy (pictured) had missed numerous court hearings citing

McCarthy (pictured) had missed numerous court hearings citing “fear” and Covid-19

McCarthy cried again when the judge told her, “Before I sentenced you in November, I was told you were a single mother and you said you hadn't told anyone because you had postnatal depression. I told you I would take you at your word, as I cannot imagine anyone in your position being so brazenly dishonest. '

McCarthy cried again when the judge told her, “Before I sentenced you in November, I was told you were a single mother and you said you hadn't told anyone because you had postnatal depression. I told you I would take you at your word, as I cannot imagine anyone in your position being so brazenly dishonest. '

McCarthy cried again when the judge told her, “Before I sentenced you in November, I was told you were a single mother and you said you hadn’t told anyone because you had postnatal depression. I told you I would take you at your word, as I cannot imagine anyone in your position being so brazenly dishonest. ‘

To mitigate this, her attorney Thomas McKail said, “She is in a new relationship with her current partner, a business owner who has a young family himself.

“She tells me pretty emotionally today that after being in a family unit, she panicked and passed on information that was not true. She apologizes to you for it. She is really repentant and sincerely regrets it.

She is completely ashamed and had to tell her partner about the case. She has learned her lesson and tells me this will never happen again.

‘She has a history of substance abuse that stems from a previous abusive relationship. She fought these demons in her life and tried to move forward. She is concerned that she will lose all of this while in detention, but acknowledges that she blames herself only and that the court cannot consider a suspended sentence. ‘


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Vancouver coffee shop says staff harassed over public washroom

The manager of a busy Vancouver coffee shop says his employees are shouldering the brunt of the city’s social problems as the company has one of the few public washrooms in the area.

Julian Bentley manages the JJ Bean Cafe on Main Street and 14th Avenue.

He says the cafe staff, many of whom are quite young, were forced to deal with people who have passed out, throwing away needles, blood, mental illness, human waste and regular verbal abuse.

“We’re being outsourced to solve these problems, which are real problems in society that, frankly, I’m not qualified to deal with, and neither are my employees,” he said.

“We are expected to be first responders, social workers and crisis managers in addition to our traditional job, which actually only involves making coffee.”

Bentley has tried to bring its concerns to both Vancouver and the city police but said neither responded to the ongoing concerns.

“I’ve reported to the police several times. They don’t do anything, they tell me to talk to the city. I talk to the city, they tell me to talk to the police,” he said.

“I feel pretty helpless. I can not do anything about that.”

The lack of accessible public washrooms in Vancouver not a new problem.

The city of Vancouver operates 11 automatic public toilets and two subway “comfort stations”, along with three temporary wash trailers opened during the pandemic.

The Vancouver Park Board operates 97 public bathrooms in parks and beaches across the city.

Proponents of the homeless say the problem has only worsened under COVID-19 as access to some facilities is restricted and people who want to use facilities in businesses face frequent discrimination.

On Wednesday, the city of Vancouver said it had heard concerns on the matter.

“We are determined to expand access to the washroom and are currently finalizing details on new initiatives that will enable immediate action in this area,” a city statement said.

“This work includes the installation of two new multi-booth washroom trailers and extended hours in a number of city facilities.”

Vancouver police said they are listening to the cafe’s concerns as well. Spokesman Sgt. Steve Addison said police would step up patrols in the Main Street corridor.

But he added that the problems JJ Bean faces go beyond simply reacting by police.

“They are frustrated right, and I would also ticked off,” he said.

“There are a variety of problems associated with it, and these problems range from homelessness to mental health, poverty to drug addiction. These problems are beyond the purview of the VPD.”

John Neate, owner of JJ Bean, said the bottom line is that companies like him and their employees have huge public issues to deal with.

He said he would like to learn more about drug treatment and mental health support – possibly even mandatory programs – for people in the most severe crisis.

“What about the society that protects my employees?” he asked.

“Even for doing this interview, we don’t seem compassionate. I am compassionate … but my employees shouldn’t be threatened. “




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The mental health boosters that REALLY work

A BBC research revealed the simple techniques that can improve your mood.

Former English soccer player Alex Scott, who suffers from depression, has teamed up with Professor Tanya Byron, a clinical psychologist, to investigate mood-enhancing treatments in The Truth About … Mental Health Issues, which will air on BBC1 tonight.

The program shows how taking probiotics regularly can improve your mood, while listening to your heartbeat can help reduce anxiety.

It also shows how listening to a podcast during your daily exercise can help send vital nutrients to the part of your brain that is related to mood and mental health.

Former English soccer player Alex Scott, a depressant, has teamed up with Professor Tanya Byron, a clinical psychologist, to review mental health issues and the treatments available in The Truth About … Mental Health Issues, which will be aired on BBC1 tonight be broadcast

Take probiotics to boost your mood

In a groundbreaking study in the program, Professor Phil Burnet of Oxford University explains how taking a probiotic supplement containing healthy bacteria can improve your mental health.

What are probiotics?

Probiotics are live bacteria and yeasts that have various health benefits. They are usually added to yogurt or taken as a dietary supplement and are often referred to as “good” or “friendly” bacteria.

Probiotics are designed to help restore the natural balance of bacteria in your intestines (including your stomach and intestines) when they have been disturbed by illness or treatment.

There is some evidence that probiotics can be helpful in some cases, such as: B. to prevent diarrhea when taking antibiotics and to relieve some symptoms of irritable bowel syndrome (IBS).

However, there is little evidence for many health claims. For example, there is no evidence that probiotics can help treat eczema.

But for most people, probiotics seem safe. If you want to try them out and have a healthy immune system, they shouldn’t cause any nasty side effects.

Source: NHS

Professor Burnet studies how our gut health affects our brains and mood, an area of ​​research called psychobiotics.

“It is believed that gut bacteria produce nutrients and even neurotransmitters, chemicals that convey messages in our brain,” he said.

“We recently looked at how the gut affects brain function.”

The experiment followed 70 volunteers who were “in a bad mood” including tiredness, feelings of sadness, or a lack of pleasure.

Half of the volunteers took a probiotic supplement twice a day for a month, while the other group took a placebo pill that contained a non-active substance.

During the experiment, the volunteers filled out questionnaires before and after the four-week experiment to assess their mood.

Results at the end of the study showed a 50 percent significant improvement in mood for those given the probiotic versus just 20 percent in those given the placebo.

Professor Burnet said of the results, “There is a hard-wired connection between the intestines and the brain through a nerve called the vagus nerve [which] Runs from the brain stem at the bottom of the brain straight into your gut.

“But it’s a two-way communication, so anything that stimulates the vagus nerve in the gut is fed back to the brain. This is how gut bacteria affect places in the brain where emotions are controlled.”

Probiotics should not be viewed as a substitute for professional help, however, as more research is needed, but the results are encouraging.

Diet supplements are just one way to improve healthy gut bacteria, too – fermented foods like kefir, sauerkraut, kimchi, and yogurt do a similar job.

Listen to a podcast while you exercise to nourish the brain

Working Mind and Body: University of South Wales Professor Damien Bailey, a scientist and former soccer player, is researching the best way to get maximum blood flow to different parts of the brain. He demonstrated the benefits of training the brain and body (above)

Working Mind and Body: University of South Wales Professor Damien Bailey, a scientist and former soccer player, is researching the best way to get maximum blood flow to different parts of the brain. He demonstrated the benefits of training the brain and body (above)

Electrical brain stimulation to improve your sleep

Clinical psychologist Leslie Parkinson treats a range of mental health problems, including insomnia.

She uses a cranial electrotherapy stimulator, which causes an increase in brain waves associated with feelings of calm, drowsiness, and sleep.

Insomnia sufferers use the tool for 20 minutes each night before going to sleep. Leslie reports that her patients see improvement in an average of 2 to 4 weeks.

Further attempts are required before the stimulator is introduced into the NHS.

Techniques including meditation also lead to an increase in the crucial waves.

However, people with chronic insomnia should speak to their family doctor.

University of South Wales Professor Damien Bailey, a scientist and former soccer player, is researching the best way to exercise to get maximum blood flow to different parts of the brain.

He put Alex through two different tests on an exercise bike while measuring the blood flowing to the brain and the blood flowing around the brain.

For the first test, Alex had to exert himself on an exercise bike while the researchers measured which parts of the brain received the most blood.

On the second test, Alex trained while opening and closing her eyes every 30 seconds to look at a picture of a blinking chessboard. This experiment is designed to train Alex’s brain and body.

The results show that stimulating the brain during exercise, like Alex did while looking at the chessboard, draws more blood to the back of the brain, an area believed to be related to mood and mental health .

The blood contains oxygen, glucose, and proteins that provide this part of the brain with essential food.

Increasing blood flow to this region of the brain can help relieve symptoms of depression, panic disorder, and anxiety over the long term.

Other ways to stimulate the brain while exercising are by listening to a podcast or participating in a visually complex activity like climbing.

These effects also occur with lower-impact exercises such as walking.

Encouraging the brain to sleep better: Alex tries a stimulator for cranial electrotherapy

Encouraging the brain to sleep better: Alex tries a stimulator for cranial electrotherapy

Watch your heartbeat to fight the fear

According to a study by Imperial College London, fear has increased in all age groups during the pandemic. And people feel anxious more often.

Social media isn’t always bad for your sanity

An experiment with students from Anglia Ruskin University showed how social media can improve the mood when it is “actively” used and the user likes, shares and comments on posts.

Their self-confidence also increased after “actively” using social media.

Conversely, the passive use of social media – just scrolling without getting involved – led to a negative mood.

The results are supported by results from similar studies.

“Of course a pandemic is a time of uncertainty at any level, so that’s what you’d expect,” explained Professor Byron. “But for some people, that reaction could make something more difficult for them. So fear turns into chronic long-term fear. ‘

One treatment method that is being studied is to listen to your heartbeat.

Neuroscientist Professor Sarah Garfinkel of Brighton and Sussex Medical School, who leads research into this theory, said: “Our body organs are in constant dynamic communication with the brain.

“So if you are worried and have all these fears, it can make your heart beat too. One way to step in and help people with anxiety is to help them get better control of their heart. ‘

The key to technique is being able to listen to your heartbeat. The idea is that if you are able to identify your own heart rate, you can help slow it down before your anxiety peaks and becomes difficult to control.

To test the theory, Professor Garfinkel puts Alex in a deliberately stressful situation: She is brought to the helm of the British Airways i360, which is playing with her fear of heights.

Her heart rate is monitored while she tries to count her heartbeat. This focus sends a signal to your brain that “everything is fine” and helps lower your heart rate and reduce your feelings of anxiety.

Further clinical studies are needed before the approach is put into practice. But similar practices such as mindfulness that apply similar principles are recognized and applied.

The Truth About Improving Your Mental Health will air on BBC One and iPlayer at 9pm tonight


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