Virtual mental health consultations on the rise in Saskatchewan

A recent study by Saskatchewan-based Lumeca Health shows that the demand for mental health consultations in the province has increased since the platform’s launch in March 2020.

In October and September, mental health consultations on the Lumeca app accounted for around 6 percent. This rose to over 8 percent in November and to 10 percent in December.

“In November alone, consultations related to anxiety rose about 19.2 percent and depression-related consultations increased 21.4 percent,” said Tom Douglass, director of Lumeca Health.

Although Douglass said the increase wasn’t surprising given last year’s events, the numbers remain cause for concern.

“I think it’s pretty well established that we’re going to be in this kind of trend here for a while, and things are getting tough. So that’s a resource people should have available,” he said.

Virtual consultations are working to meet the increased demand, and Douglass believes this online component will remain necessary even after the dust of the COVID-19 pandemic subsides.

“There are a lot of consultations that they can be virtual,” he said. “Especially when it comes to acute care, where you don’t have to leave work and take two hours to give your advice.

“Or when it comes to mental health consultations, sometimes it’s easier to get that counseling from your home than having to go to a crowded, busy office.”

Douglass said there will still be circumstances where a doctor needs to refer a user for a personal consultation, but virtual consultations will improve accessibility and convenience for many when possible.

Lumeca Health is also working to launch a new section in its app called Lumeca Connect, where doctors can run their clinic virtually on the platform.

“There is a lot of potential here to work together for patient empowerment and efficiency.”




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Chinese socialite who rubbed shoulders with Hillary Clinton and Rita Ora ‘jumped to her death naked’

The 34-year-old American-Chinese celebrity, who rubbed shoulders with Hillary Clinton, “leaps to death naked from her Hong Kong penthouse while holding a five-month-old daughter.”

  • Luo Lili, 34, reportedly fell naked from her penthouse in Hong Kong last week
  • She was holding her five-month-old daughter, who had also died
  • The celebrity is said to have been the only daughter of a Chinese real estate tycoon
  • She was often seen with famous people like Hillary Clinton and Rita Ora

An American-Chinese celebrity has reportedly died in Hong Kong after falling naked from her penthouse while holding her five-month-old daughter.

Luo Lili, 34, who rubbed shoulders with Hillary Clinton and Rita Ora, is believed to have jumped to death with her baby after suffering from postnatal depression, according to several local media reports.

As the only daughter of a mother real estate tycoon who owns several luxury development projects in China, Ms. Luo appeared to have lived a lavish life, studying and traveling the world from an early age.

A Sino-American celebrity allegedly died in Hong Kong after falling naked from her penthouse while holding her five-month-old daughter. Ms. Luo was meeting former US Secretary of State Hillary Clinton, according to her Instagram

Luo Lili, 34, who rubbed shoulders with Hillary Clinton and Rita Ora, reportedly jumped to death with her young child last week after suffering from postnatal depression

Luo Lili, 34, who rubbed shoulders with Hillary Clinton and Rita Ora, reportedly jumped to death with her young child last week after suffering from postnatal depression

On Wednesday, Hong Kong police found the bodies of a 34-year-old woman and her five-month-old daughter at the foot of an apartment block, according to an official statement.

No notes were found at the scene, said police, who are still investigating the incident and determining the cause of death.

The authorities have not identified the deceased. However, local news outlets including HK01 and Ming Pao have labeled her as an American-Chinese businesswoman Ms. Luo and her young daughter.

In a recent Instagram post, Ms. Luo shared a photo with her daughter Aier as she celebrated her little girl's 100-day birthday

Ms. Luo seemed to have enjoyed an enchanted life as an American-Chinese celebrity

Ms. Luo seemed to have enjoyed an enchanted life as a celebrity, having been frequently portrayed with influential figures around the world such as Hillary Clinton and Rita Ora

Ms. Luo, a single mother, allegedly committed suicide after suffering from postnatal depression, Hong Kong newspaper Ming Pao reported.

She reportedly jumped to her death without wearing any clothes from her 5,000-square-foot penthouse while carrying her baby in her arms.

Ms. Luo appeared to have lived an extravagant life as a celebrity as she was frequently portrayed with influential figures around the world, including former US Secretary of State Hillary Clinton and English pop superstar Rita Ora.

In a recent Instagram post, Ms. Luo shared a photo with her daughter Aier as she celebrated her girl’s 100-day birthday.

The mother wrote: “It is God’s way of giving me a perspective on life. Thank you for showing up in my life, my beloved daughter. ‘

Ms. Luo was reportedly the only daughter of Luo Lin, chairman of Jinlin Real Estate

Her father is said to come from a family of doctors who have practiced traditional Chinese medicine for six generations

Ms. Luo, 34, appeared to have lived a lavish life, studying, and traveling the world

Ms. Luo was reportedly the only daughter of Luo Lin, chairman of Jinlin Real Estate in southwest China’s Chengdu metropolis, which owns several luxury development projects across the country.

Her father is said to come from a family of doctors who have practiced traditional Chinese medicine for six generations.

Ms. Luo was born in Chengdu and moved to Hong Kong at the age of four before studying in Australia and the United States. She is said to be fluent in English and to have worked as a translator for her mother before starting her own company in 2014.

For confidential assistance, call the Samaritans on 116 123 or visit a local Samaritan office. More information is available at www.samaritans.org

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What is ‘COVID-somnia’? Why some can’t sleep during the pandemic – National

As the COVID-19 pandemic progresses, experts say it is harder for some people to fall asleep – so much so that researchers are calling it “COVID-Somnia”.

Clinical psychologist Maneet Bhatia says that people’s various stressors have gotten worse. In addition, the uncertainties of the future and our daily lives continue to weigh heavily and affect our mind and body.

According to Bhatia, COVID-Somnia can encompass everything from insomnia, insomnia, early waking, to unrefreshing sleep due to anxiety and stress.

These stressors have left numerous people unable to relax in order to have a restful sleep. According to Bhatia, this has often affected our ability to function efficiently both mentally and physically.

READ MORE: Coronavirus keeps you up at night? Here’s how you can sleep better

To deal with COVID-Somnia, according to Bhatia, there are three things that people can work on: decompressing; Practice mindfulness; and allow time for worries.

To decompress, people should treat sleep as any other important part of our daily routine. For example, when creating a recipe, you spend time searching for ingredients and preparing your kitchen.

“(This) means that you are not having serious financial discussions, watching a horror movie, or … hearing things that are very disturbing and negatively stimulating (in the evening),” he said.

“Try to relax and ease your way into your sleep routine so that you are ready to fall asleep instead of working with 100 percent brain.”

READ MORE: Canadians grappling with ‘COVID fatigue’ as the pandemic drags on, the psychologist says

When it comes to practicing mindfulness, people often think about immersing themselves in meditation, but Bhatia says that there can actually be other simple and engaging practices that help relax the mind and body to relieve stress.

This includes listening to soothing music, reading a book, taking a bath, or even practicing breathing techniques, be it for a short or long period of time.

“(It’s about) putting aside all the phones and stimulants that activate our brains and focusing only on activities and practices that make us focus on the present.”

Bhatia adds that these practices don’t have to be complex and the point is to find specific moments to devote yourself to a relaxing hobby, to fulfill mindfulness during the day.

READ MORE: COMMENT: Here are 10 tips to help you sleep better amid coronavirus stress

Instead of lying in bed with numerous worries, according to Bhatia, there is a technique used in therapy to help people reduce their worrying habits at night. These are known as “worry time”.

According to Bhatia, allocating 20 to 30 minutes a day can help you worry about whatever they think about and avoid the habit of people’s mind racing before bed.

“When worry comes back, you can say, ‘I’ve already talked about it, dealt with it in my worry time and I have a plan and I’ll take care of it tomorrow. Now I have to go to bed, ‘said Bhatia.

Watch the full interview from Bhatia The morning show in the video above.




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The fast way to beat disease: Reverse Type 2 diabetes with these dishes that target your tummy

Did you start 2021 harder than you would like to be? Do you feel sluggish and sleep poorly?

Join the club – after a difficult time, many people started the new year fatter, less fit and more stressed than ever before.

And while you’ve piled on the pounds, your blood sugar levels, blood pressure, and cholesterol have likely all gone up.

Your body may also be grappling with another hidden enemy, chronic inflammation linked to a variety of serious conditions including depression, type 2 diabetes, heart disease, arthritis, dementia, and cancer, and an increased susceptibility to infections such as Covid-19.

The good news is that you can instantly undo this damage.

Throughout the week, the Mail will be posting delicious and easy-to-prepare recipes based on The Fast 800 Easy, a new book by my wife Dr. Clare Bailey, who has been a general practitioner for over 30 years.

While simple, The Fast 800 Easy is a product of many years of research, including a recent study Clare (who has extensive experience helping people cope with their health problems through diet) conducted with scientists at Oxford University.

Her research showed that patients who followed this low-carb, low-calorie approach could safely lose 20 pounds in two months – five times more than those given standard weight loss advice.

They also improved their blood sugar levels dramatically.

Not only are Clare’s recipes delicious (I speak from personal experience!), But the added bonus is that they are based on kitchen cabinet staples, which are convenient, affordable, and don’t require complicated preparation.

There is evidence that full fat dairy in moderation is beneficial. A low-carb alternative to pizza uses a portobello mushroom as a base, topped with tomatoes and full-fat mozzarella cheese

Three simple tips for ultimate weight loss

If you stick to 800 calories a day for at least two weeks, you can boost weight loss and improve metabolic health.

As you near your goal weight – or when you struggle with the quick approach – switch to an intermittent fasting pattern and eat 800 calories (5: 2 approach) just a few days a week.

Your weight loss will be slower, but this is an effective way to lose weight and keep it off.

When you reach your goal, move on to your healthy Mediterranean diet.

You can still use these recipes, but add extra protein and a few tablespoons of high-fiber, unrefined carbohydrates like beans, lentils, or whole grains.

A low-sugar and moderately starchy diet will prevent blood sugar from building up.

On this day of this week, I will be writing about the benefits of this approach to various health problems (with this day’s recipes offering particular benefits for this condition).

Today I am focusing on obesity and two of the diseases that are associated with it – type 2 diabetes and non-alcoholic fatty liver disease (NAFLD).

Thanks to our growing waistline, more than four million people in the UK have type 2 diabetes and at least another eight million have prediabetes.

And while you may not have heard of alcohol-free fatty liver disease, it is estimated that up to one in three British adults is in its early stages. This is of concern as it can lead to severe liver damage, including cirrhosis and liver failure.

Not only can being severely overweight undermine your long-term health, but it can also be dangerous in the short term.

According to Public Health England, people with type 2 diabetes are twice as likely to be in intensive care when they receive Covid-19.

Another worrying finding is that younger people are usually at a much lower risk for Covid, but this is not the case if they are overweight.

A recent study in the United States, using data from more than 7,600 patients, found that those who were overweight or obese were at greater risk of serious complications from Covid regardless of their age.

Why? This is partly because too much fat in your gut often leads to type 2 diabetes and high blood pressure. Both diseases lead to worse results for Covid.

But it’s also because the coronavirus uses an enzyme called ACE2 to infect human cells, and there is much more of that enzyme in adipose tissue. To properly understand the threat posed by our growing waistlines, I need to go back to basics.

Even though we are talking about “getting fat,” the number of fat cells we have doesn’t increase, the cells just get bigger.

When the fat cells around your intestines become full, your body has to store more excess fat in your liver and pancreas. Then your problems really begin.

Usually, your blood sugar levels rise after a meal, especially one that is high in carbohydrates.

Your pancreas reacts by producing the hormone insulin, which lowers blood sugar levels by moving the excess glucose to your muscles and other cells.

But when your liver and pancreas are clogged with fat, that process gets upset.

Your muscle cells become resistant to insulin knocking on the door – so more and more glucose has to be stored as fat.

At some point your body cannot make enough insulin to keep blood sugar levels under control, and you will develop type 2 diabetes.

The buildup of fat in your liver can also lead to NAFLD.

THE JOY OF FULL FAT

You might be surprised to see that we include a fair amount of whole milk in our recipes.

We did this because the evidence suggests that full-fat dairy products are beneficial in moderation and, contrary to some reports, do not lead to type 2 diabetes.

For example, a tasty, low-carbohydrate alternative to pizza uses a portobello mushroom as a base, topped with tomatoes and full-fat mozzarella cheese (as shown above).

Fermented dairy products are best (they also contain probiotics, the “good” bacteria that improve digestive health and immunity), and full-fat products are less processed: Greek-style full-fat yogurt rarely contains sugars, thickeners, or low-added sweeteners become fat products.

The good news is that both conditions can be reversed through rapid weight loss, as Roy Taylor, professor of medicine and metabolism at Newcastle University, first demonstrated ten years ago.

With type 2 diabetes, you only need to lose a gram of fat from the pancreas to make changes. However, to do this you need to lose at least 10 percent of your body weight.

The DiRECT study, conducted by Professor Taylor with Professor Mike Lean of the University of Glasgow, showed that patients with type 2 diabetes on a diet of 800 calories a day were able to lose and hold off an average of 22 pounds and nearly 22 pounds Half were able to put their diabetes into remission.

Even more impressive, Professor Taylor recently showed that the insulin-producing cells of the pancreas are usually brought back to life when you lower the weight.

I tried this approach myself after being diagnosed with type 2 diabetes in 2012. I am 5 feet 11 inches tall and was 13 pounds at the time.

I didn’t look particularly fat, but that was because a lot of the fat I was wearing was internal.

I managed to get my blood sugar levels back to normal by quickly losing about 20 pounds in eight weeks.

Crucially, I lost nearly five inches around my waist, which suggested that I had cleared fat from my liver and pancreas.

We know a lot more about the science of weight loss than we did in 2012 – so if you are fit, I recommend starting my rapid weight loss program (where you eat 800 to 850 calories a day for anything in between two and 12 weeks) before you go move on to the new 5: 2, a less intense phase of intermittent fasting in which you eat 800 calories a few days a week.

In the final stage of maintaining that weight loss, you move on to the delicious, healthy, Mediterranean way of eating, exercising portion control but not counting calories.

This is where Clare’s recipes come in.

These type of recipes have inspired and helped their patients lose weight, and now they can help you too.

Avocado, bacon and white bean salad

Pictured: avocado, bacon and white beans salad

Pictured: avocado, bacon and white beans salad

One key to treating type 2 diabetes is eating low-carb and high-fat meals – this salad contains nearly 36g of healthy fats, making it a great addition to your receptor arsenal.

For 2 liters of preparation boil 10 minutes l 5 minutes

PER SERVING 467 cals

PROTEIN 16g CARVES 16g

FAT 35.5 g FIBER 10 g

  • 2 tbsp extra virgin olive oil
  • 2 slices of smoked bacon (approx. 75 g), thinly sliced
  • 2 tbsp pine nuts
  • 2 small gemstone salads, cut and leaves separated
  • ½ × 400 g cannellini or beans can drain and rinse (123 g drained weight)
  • ½ small avocado, peeled, stoned and sliced ​​(approx. 60 g prepared weight)
  • 10 cherry tomatoes, halved or quartered
  • 1 tbsp balsamic vinegar
  • freshly ground black pepper

Heat 1 teaspoon of oil in a small non-stick pan, add the bacon and pine nuts and fry over a medium heat for 2 to 3 minutes, stirring regularly, or until they are lightly browned and crispy.

In the meantime, tear up the lettuce and divide it into two flat bowls. Scatter beans, avocado and tomatoes on top.

Season with some ground black pepper. Take the pan off the heat, stir in the other teaspoon of oil and balsamic vinegar.

Let it bubble for a few seconds and then pour over the salad.

Soy and sesame seeds stir fried vegetables

Pictured: stir-fried soy and sesame seeds

Pictured: stir-fried soy and sesame seeds

As a side dish, these vegetables are all low-carb and non-starchy – perfect for people with diabetes and for keeping blood sugar under control. Combine these pepped up vegetables with a protein for a balanced meal.

Served 2 l prepare for 5 minutes l cook for 5 minutes

PER SERVING 104cal

PROTEIN 4g CARVES 3g

FAT 8g FIBER 3.5g

  • 2 teaspoons of olive or rapeseed oil
  • 75 g fine green beans, cut
  • 50 g long-handled broccoli (approx. 3–4 spears), halved or quartered lengthways depending on the thickness
  • 50 g fine asparagus, cut
  • 1 tbsp sesame seeds (approx. 10 g)
  • 1 tsp dark soy sauce
  • 1 teaspoon sesame oil
  • Lemon or lime wedges for serving (optional)

Heat the oil in a pan or wok. Add beans, broccoli, and asparagus, sauté over medium heat for 3 to 4 minutes, or until tender and crispy. Stir and toss.

Add sesame seeds, fry for 1 minute.

Remove from heat, add soy sauce and sesame oil and stir with a pinch of lemon or lime before serving.

Baked fish with a seed crust

Pictured: Baked fish with a seed crust

Pictured: Baked fish with a seed crust

Satisfy those whipped fish cravings by choosing a nutritiously packaged nut-seed coating instead of a clumsy, high-carb batter with this low-carb, high-fat recipe. Pair it with toasted celeriac chips for a healthy meal that feels like you’re cheating.

Served 2 l Prepare for 15 minutes l Cook for 15 minutes

PER SERVING 411 cals

PROTEIN 30 g CARVES 3 g

FAT 31g FIBER 1.5g

  • 2 tbsp mixed seeds
  • 2 tbsp almond flakes
  • Salt and freshly ground black pepper
  • 1 tbsp olive oil
  • 2 × 120 g thick, skinless white fish fillets such as cod or haddock
  • Lemon wedges for serving
  • For the lemon mayo
  • finely grated peel of ½ a small lemon
  • 1½ tbsp good quality mayonnaise (approx. 20 g)
  • 2 tbsp full-fat live Greek yogurt

Preheat the oven to 200c / 180c fan / gas 6 and line a baking sheet with non-stick baking paper.

Mix the lemon mayo ingredients in a small bowl and set aside.

Put the seeds and almonds in a pestle and mortar, add a good pinch of salt and plenty of ground black pepper and pounds to a coarse powder.

You can also do this in a spice grinder or hand blender.

Scatter the powder over a plate.

Drizzle the oil over a second plate.

Place each piece of fish in the oil and apply to coat. Then transfer it into the seed mixture and press on both sides.

Place the fillets on the tray and bake for about 15 minutes until the fish has flaked off and the seeds are lightly browned.

Divide between two warm plates and serve with mayonnaise, lemon wedges to squeeze and plenty of vegetables or salad.

Simple frittata

Pictured: Easy Frittata

Pictured: Easy Frittata

Perfect for breakfast, lunch, or dinner, this low-carb, higher-fat recipe will keep you full longer and balance your blood sugar as well.

For 4 liters of preparation boil 10 minutes l 30 minutes

294 cal. Per serving

PROTEIN 22.5 g CARVES 4 g

FAT 20.5 g FIBER 2 g

  • l 1 teaspoon olive oil for greasing
  • l 6 spring onions, sliced ​​and finely chopped
  • 125 g roasted red peppers from a glass, drained and cut into thick slices
  • 125 g artichoke hearts from a glass or can, drained and quartered
  • 100 g cheddar, coarsely grated
  • 8 medium-sized eggs
  • Salt and freshly ground black pepper

Preheat the oven to 200c / 180c fan / gas 6 and grease and line the bottom of a 20 cm square cake pan (not on a loose basis) with non-stick baking paper.

Add spring onions, bell peppers, artichoke hearts and grated cheese to the tin and stir gently.

Whisk the eggs in a bowl and season with salt and black pepper.

Pour over the vegetables and cheese and bake for 25 to 30 minutes, or until the eggs are set and the frittata is slightly puffy and golden brown.

Test it by inserting the tip of the knife into the center – there should be no more liquid.

Cut the frittata into squares and serve warm or cold with a salad or green vegetables.

Single moussaka

Pictured: single moussaka

Pictured: single moussaka

Eggplants contain antioxidants and are believed to lower blood sugar and aid weight loss. Enjoy them roasted and stuffed for a low-carbohydrate, high-fat meal.

Served 4 l preparation time 10 min l Cooking time 40 minutes

PER SERVING 437 cals

PROTEIN 27 g CARVES 10 g

FAT 30g FIBER 5g

  • 2 medium eggplants (approx. 240 g each)
  • 2 teaspoons of olive oil
  • 400 g minced lamb (approx. 20 percent fat)
  • 1 medium onion, peeled and finely chopped
  • 2 cloves of garlic, peeled and chopped
  • 1 teaspoon dried oregano
  • ½ teaspoon dried mint
  • 400g can be chopped tomatoes
  • 1 lamb or beef stock cube
  • 1 tbsp tomato puree
  • Salt and freshly ground black pepper
  • 150 g feta

Preheat the oven to 200c / 180c fan / gas. 6. Cut the aubergines in half lengthways and cut across the flesh without cutting through to the skin.

Place them in a shallow baking dish, cut them off with the side up, and brush them with the oil. Bake for 30 to 35 minutes or until soft and lightly browned.

In the meantime, place the ground beef with the onion in a large non-stick pan and fry over medium heat for 6 to 8 minutes or stir the meat until the onion has softened and break open.

Sprinkle over the garlic, oregano and mint and cook for a few more seconds.

Add the tomatoes, crumbled stock cube and tomato puree and bring to a boil. Cook for 5 minutes, stirring regularly. Season to taste.

Take the eggplants out of the oven and spoon the minced meat mixture onto them. Sprinkle the feta over the ground beef and return to the oven for 10 minutes or until the feta is soft and lightly browned.

Take out of the oven and serve with a large green salad.

Thai mussels

Pictured: Thai mussels

Pictured: Thai mussels

Mussels can be such a quick and tasty dish – they’re also a great ingredient for people with type 2 diabetes as a low-carb, healthy fat meal. Remember to skip the bread!

Served 2 l Prepare for 15 minutes l Cook for 10 minutes

PER SERVING 368 cals

PROTEIN 28g CARVES 9g

FAT 24g FIBER 2g

  • 1 kg of fresh live mussels
  • 2 teaspoons of coconut or rapeseed oil
  • 6 spring onions, sliced ​​and finely chopped
  • 2 cloves of garlic, peeled and finely chopped
  • 15 g fresh root ginger, peeled and very finely chopped
  • 2 tbsp red or green Thai curry paste
  • 4 fresh kaffir lime leaves or
  • 6 dry leaves
  • 200 ml coconut milk
  • 2 teaspoons of Thai fish sauce
  • ground black pepper
  • 20 g bunch of fresh coriander, leaves roughly chopped

Scrub the seashells, remove feathery beards, and discard damaged or not tightly closed beards whenever you pat on the side.

Rinse in cold water and set aside.

Heat the oil in a large, non-stick frying or frying pan with a lid. Add the onions, garlic and ginger and gently saute them over medium heat for 1 minute or until soft but not colored, stirring regularly.

Stir in curry paste and lime leaves and cook for 1 minute.

Pour in coconut milk and stir in fish sauce.

Bring to a simmer and let simmer for 2 to 3 minutes or until the coconut milk has thickened slightly, stirring occasionally. Season with ground black pepper.

Turn up the heat, add the mussels and coriander, cover the pan with a lid and cook for 3 minutes.

Remove the lid, stir, cover, and cook for another 3 minutes, or until all of the clams have opened and cooked thoroughly.

Take the pan off the heat and discard any mussels that haven’t opened before serving in bowls of steamed vegetables.

Why a daily dose of rest is the best medicine

Meditation is known to be useful for reducing stress and improving mental health – but did you realize that it can also help you overcome illness?

Mindfulness is a way to focus your attention on being in the moment – being aware of your thoughts and fears, but not preoccupying yourself with them.

Both Clare and I practice mindful meditation and my sister Susie teaches her at the Oxford Mindfulness Center, so we are a family of believers!

And there is a lot of scientific evidence to show that it can have a huge impact on your physical and mental health – especially by lowering blood sugar levels and the inflammation that are the root of many diseases.

So I recommend trying mindfulness meditation as part of the Fast 800 program.

Mindfulness is a way to focus your attention on being in the moment through meditation - being aware of your thoughts and fears but not preoccupying yourself with them

Mindfulness is a way to focus your attention on being in the moment through meditation – being aware of your thoughts and fears but not preoccupying yourself with them

So let’s see how a quick morning meditation can help you in your quest for a healthier and happier 2021 year.

Today more than ever, many of us live in a state of stress.

Being physically or emotionally stressed triggers the so-called “struggle”

or flight response, which causes your body to release stress hormones such as adrenaline and cortisol.

These pull glucose into the blood and help you stay alert and energetic – vital, as our caveman ancestors discovered.

But the low current of stress many of us encounter in modern life can mean our bodies are continually releasing adrenaline or cortisol – hormones that can cause problems for blood sugar levels and people with type 2 diabetes.

This is because adrenaline and cortisol make it difficult for insulin, another hormone, to do its job and lower blood sugar levels.

Over time, you can develop insulin resistance when your cells stop responding to it, causing your pancreas to produce larger and larger amounts of insulin.

Constantly high insulin levels not only make you hungry and increase your risk of type 2 diabetes, but it is also linked to an increased risk of cancer.

Other symptoms of stress – like an increased heart rate – cause further damage to blood vessels and arteries, increase blood pressure, and increase the risk of heart attacks and strokes.

By taking steps to manage stress, you lower the risk of serious health problems.

And if you already have health problems, meditation can help.

For example, it has been shown to lower blood pressure and slow the heart rate.

Here are some of our favorite ways to incorporate some mindful moments into your new life.

Take 20 minutes of guided meditation in the morning

(The Fast 800 online program offers a collection of meditation and mindfulness guides for members, see thefast800.com. Free apps are available online.)

Sit down with your eyes closed – Notice the feeling of breath through your nostrils, fill your chest, widen your diaphragm, and then gently exhale again. When your thoughts wander, gently pull your thoughts back into your breath.

You may find it difficult at first, but persist. Try to keep it up for three to five minutes.

To go for a walk – If possible, at least 20 minutes outdoors (in the morning) to take advantage of the daylight, which regulates your internal clock and helps you sleep better at night.

Leave your phone at home so you can focus on what you see, smell, hear and feel around you.

Science has found that walking can reduce anxiety and the physical symptoms associated with stress.

The Fast 800 Easy from Dr. Clare Bailey and Justine Pattison, published by Short Books, £ 16.99.


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Lisa Vanderpump, 60, looks sensational on the cover of Caesars Player

Lisa Vanderpump, 60, looks sensational on the cover of Caesars Player … after losing her brother and mother in a row and leaving RHOBH

Lisa Vanderpump has struggled in recent years when she lost her brother Mark to suicide, her mother Jean died, and she left The Real Housewives Of Beverly Hills.

But the 60-year-old Bravo beauty cannot be held back by grief.

This week the TV siren looked sensational when it appeared on the cover of Caesars Player for Fall 2020 / Winter 2021.

Hard times: Lisa Vanderpump looks elegant on the cover of Caesars Palyer magazine

She announced: The TV veteran left RHOBH after a challenging year in 2018 and 2019; seen with (l-r) Denise Richards, Erika Girardi, Dorit Kemsley, Kyle Richards, Lisa Rinna and Teddi Mellencamp Arroyave

She announced: The TV veteran left RHOBH after a challenging year in 2018 and 2019; seen with (l-r) Denise Richards, Erika Girardi, Dorit Kemsley, Kyle Richards, Lisa Rinna and Teddi Mellencamp Arroyave

On the cover, Lisa looked younger than she in a silk blouse as she held a pink cocktail while she flashed her diamonds.

Lisa opened a cocktail venue in Las Vegas last year and is delighted with the way it looks.

“The Casears family made us feel very welcome,” she said of Caesars player who came out this week.

So hard to say goodbye: The beauty lost her brother Mark to suicide in April 2018

So hard to say goodbye: The beauty lost her brother Mark to suicide in April 2018

So hard to say goodbye: Then the mother of TV star Jean died in June 2019

So hard to say goodbye: Then the mother of TV star Jean died in June 2019

“Seeing a venue that had so much potential but hadn’t yet fulfilled it was a wonderful opportunity.

“It was a dream to create a Vanderpump Cocktail at the entrance to the Forum Shops that spilled over onto the floor of the Ceasars Palace Casino.”

Lisa shared the cover on Instagram where she said, “Thank you Caesar’s player for having me on the cover in every hotel room near you!”

Family life: Here Lisa is black as seen with her brother and parents

Family life: Here Lisa is black as seen with her brother and parents

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