I have a mental illness. Please don’t sell me a gun

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By Sonja Wasden,

I went to buy a gun. I didn’t want or need one, but I had to see if I could.

Walking into my local gun shop, I found myself surrounded by walls of them — and assaulted by an unwanted memory of a phone call I got in 2011 from my brother. “Mom found Dad’s body in the back seat of his car,” he told me, “with the receipt for the bullets.”

That was the worst loss firearms had brought me, but it wasn’t the only one: My childhood Sunday school teacher and three high school friends also took their own lives using guns.

I cleared my throat and held tears at bay. I wanted to make this fast, so I pointed to one of the neatly arrayed shotguns, sleek and black. “Oh, the Benelli Nova! This here is a fan favorite.” The salesman lifted the gun to his shoulder, squinted his eye, and pretended to aim at a target.

I have a history of suicidal feelings, and I was committed to a mental hospital in 2007 and in 2015. I absolutely should not own a gun. My entire body started to tremble.

“The Benelli sounds great,” I told him. He tried to hand it to me, and I just stared, my hands glued to my sides. “Here, try it out!” he urged. “The gorgeous Benelli Nova.”

Sweat dripped down my neck. “I’ve been in a psychiatric hospital,” I blurted. “We can work that out,” he reassured me.

“Twice,” I stuttered. “I’ve been in a mental hospital twice. I have a mental illness.”

He paused, looking me over as I stood there, neatly dressed in my favorite blue blazer and cream linen pants. “You don’t look like someone who is mentally ill.”

I don’t know what he thought someone who is mentally ill would look like, but of course, you can’t know a person’s mental health from a glance. And yet, a person’s mental health has everything to do with whether they should own a gun. Disturbed, I left the store without saying another word.

 

[ Five myths about guns ]

On paper, federal law prohibits selling a gun to anyone with a history of involuntary commitment to a mental health or substance abuse treatment facility, or whom a court has declared incompetent. (This is supposed to be a lifetime ban, though, in some states, people restricted from gun ownership can apply to have their rights restored.) Licensed gun sellers, by law, must conduct background checks to screen out prohibited buyers. But mental health reporting laws vary from state to state, and federal law cannot require states to submit the relevant records to the government agencies that facilitate background checks. States can voluntarily submit this information but often fail to do so, leaving the FBI’s National Instant Criminal Background Check System (NICS) database incomplete and inaccurate.

In addition, some 19 states and D.C. have red-flag laws, which allow law enforcement or family members to get court orders to block a person from accessing firearms if they pose a threat to themselves or others. Even so, these laws are imperfect, as was demonstrated yet again by the recent mass shooting at a FedEx facility in Indianapolis. The 19-year-old shooter legally purchased two semiautomatic rifles even after police had confiscated a shotgun from him in response to his mother’s concerns about his mental state and her fear that he might attempt “suicide by cop.” The county prosecutor did not invoke the red-flag law that could have prevented that purchase. He later told reporters that the law didn’t allow his office enough time to subpoena the records that would build a winning case; losing that case would require law enforcement to return the shotgun. The majority of states, including Iowa, where I live, do not have such statutes.

I decided to make my next attempted purchase at a national chain store, a big box that sells items from farm and pet supplies to automotive parts to home-improvement goods, food, clothing, toys — and, of course, firearms.

The saleswoman took my driver’s license as I filled out the federal form on a store computer. I carefully answered each question: Had I ever been convicted of a felony? Do I use illegal drugs? Have I ever renounced my U.S. citizenship? I marked the “no” box for all of them until I came to the one asking whether I had ever been committed to a mental institution. I clicked the box marked “yes” and pressed “submit.”

“You are unable to purchase a gun,” the saleswoman said kindly.

I let out an enormous breath of relief. I must have failed the background check.

Then she said: “You disqualified yourself.” Since I’d answered “yes,” the law prohibited her from running the FBI background check. But if I had lied, she added, the system would have let me through. “I have not had a person denied a gun purchase for mental health reasons,” she said. “You would have passed.”

From what I can tell, she was right. In 2007, an emergency room doctor in Louisiana deemed me a danger to myself and involuntarily committed me to a psychiatric hospital. But between 1993 and 2013, Louisiana reported a mere four mental health records to the NICS. Currently, the state does not report all involuntary commitments, only those ordered by a court; mine does not qualify. In addition, neither my suicide attempt in 2015 nor my psychiatric stay in Missouri was required to be reported to the NICS database. Today, the state still does not require such incidents to be reported to the FBI.

[You shouldn’t have a gun until you are 25, research suggests.]

Not all psychiatric diagnoses should prohibit a gun purchase, of course — and stigmatizing mental illness is counterproductive and can distract from the larger conversation about reducing gun violence. Someone seeking elective therapy to treat depression, anxiety or obsessive-compulsive disorder, for example, does not necessarily pose a risk to themselves or others. It should go without saying that people with mental illnesses are not inherently violent: A 2019 study by the National Council for Mental Wellbeing found that the mentally ill commit 4 percent of all violent crimes in the United States.

But guns and mental illness can combine to have especially deadly consequences. According to that 2019 study, about a third of mass shootings are carried out by people with serious mental illness. The case for stricter gun-control measures gets especially stark when we weigh the possibility that gun owners may harm themselves. Suicides account for some 60 percent of gun deaths in the United States, outnumbering firearm homicides almost two to one. Ninety percent of those who attempt suicide with a gun die, according to a study in the Annals of Internal Medicine, whereas more than 95 percent of those who attempt suicide without a gun survive. Restricting access to firearms won’t eliminate suicide — the country’s second-leading cause of death among teenagers and the 10th-leading cause of death overall — but it could save many lives.

After the March mass shooting in Boulder, Colo., the Biden administration announced that the Justice Department would “publish model ‘red flag’ legislation for states.” The president renewed his call for lawmakers to take action on gun violence after the mass shooting in San Jose on Wednesday. But unless states adopt such legislation — and unless they share the information that would make the NICS database complete, accurate and effective — too many people will slip past these safeguards. Red-flag laws have broad support: 72 percent of Americans favor passing a national red-flag law, according to a 2019 “PBS NewsHour” poll. An even stronger majority, 89 percent, agrees that people with mental health histories should be restricted from buying guns, according to a 2017 Pew Research Center poll. Despite this consensus, we have a patchwork system that is scarily easy to circumvent.

My experiment taught me that our system relies heavily on individuals to tell the truth about their mental health histories. That is a lot of responsibility to place on a person experiencing mental distress. If I had been even slightly more determined to buy a firearm — if I’d just kept quiet in front of the shop owner, or clicked a different box — I would have one right now. At the end of the day, I went home without a gun. But I wish the law had stopped me.

American cities have always regulated guns. Now, most can’t.

The NRA is pushing policies that gun owners like me don’t want

 

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Symptoms of Volatile Anger To Control It

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Volatile Anger

There are 10 types of anger and volatile anger is one of them. If I talk about anger, it is an emotion that is experienced in different forms. People may remain silent or may start yelling. While being silent is a subtle type, being outrageous is full of unwanted consequences.

Talking volatile anger makes people uncomfortable along with the fear that they might do something wrong to trigger the rage.

If volatile anger is not treated or counseled on time, it may turn into an emotional outburst with violence.

Therefore, if you know someone who is going through all of this, please read it to the end, and help them to overcome this volatile behavior.

First of all, let’s start with basics and read what volatile anger or volatile behavior means?

What Does Volatile Anger Mean?

Volatile anger is a sudden episode of extreme anger.

The main warning sign of volatile anger is that it can trigger anytime. Volatile anger is a series of explosive emotions in a form of volatile behavior which is really abrupt and keeps closed ones shocked.

Symptoms of Volatile Anger

Symptoms of Volatile Anger

We all get upset and angry, it is a natural emotion but if it’s controllable, you don’t have to bother about it. When someone’s anger is getting volatile you can look for these possible signs of determination.

Emotional Symptoms of Volatile Anger

  • Anxiety
  • Irritation
  • Rage
  • Feeling overwhelmed related to thoughts
  • Difficulty in managing thoughts
  • Have an intention to hurt themselves or others

Physical Symptoms of Volatile Anger

  • Headache
  • Tingling
  • Increased blood pressure
  • Tightness in chest
  • Sinus or head pressure
  • Fatigue

Anger issues that are left untreated have an increased risk of anxiety and have more health-related long-term effects:like tension, muscle pain, poor concentration and memory, dizziness, nausea, headache, and rapid breathing.

Stroke, memory loss, and chronic sleep disorder may also result in volatile behavior along with relationship issues.

Causes of Volatile Anger

Causes of Volatile Anger

Substance abuse or alcohol use is the common cause of volatile anger. Meanwhile, it has been observed that males are more likely to have volatile behavior. In some cases, teenagers or children start showing volatile waves of anger. Therefore, please never ignore such aggressive signs or symptoms.

Moreover, living environment, genetics, and history of mental health conditions are also contributing risk factors to volatile anger. The main cause of the volatile anger is still unknown but the above-mentioned elements contribute to its core.

People may live not knowing about their violent or abusive behavior, however, when they grow old, such symptoms can be easily observed. Moreover, one more cause is the chemical imbalance in the brain. Some people may also experience functioning with anger problems and volatile behavior.

Related Disorders with Volatile Behavior

People sometimes get confused and relate volatile behavior to other mental health issues. 

Treatment of Volatile Anger

Common treatment options for volatile anger are:

Getting proper treatment in case of volatile anger is so important. 

Here are some preventive measures that you can share with your loved ones to keep control of their anger issues:

  • Always be consistent with your treatment plan.
  • Do your best to get effective results.
  • Ask for a support system if required.
  • Keep checking your progress.
  • Learn more ways to control your anger
  • Try relaxation techniques
  • Try adult coloring books
  • Listen to soothing music
  • Write a journal.

I hope this blog helps you to understand volatile behavior or volatile anger. 

Thanks for reading!

Continue ReadingSymptoms of Volatile Anger To Control It

Taraji P. Henson is fighting the stigma around mental illness

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Talking about mental health can be hard. But the founders of the Boris Lawrence Henderson foundation, actor Taraji P. Henson and friend Tracie Jade Jenkins, who is the organization’s executive director, want to make it easier to just that.

The foundation was named after Henson’s father, who had bipolar disorder and PTSD after serving in the Vietnam War.”[My father] was very honest about his struggles,” says Henson. “He was unapologetically himself. I learned [from him] that it’s okay to fall. And just get back up and don’t fall in that hole again.”

WATCH: ‘It’s killing us.’ How Taraji P. Henson is tackling Black mental health

With the foundation, Henson and Jenkins hope to address the stigma around mental health, especially in the Black community. Black people who have a mental illness experience extra challenges due to systemic racism, says Henson. She sees how inaccurate terminology can be weaponized against people, noting that if a Black person experiences a mental health crisis publicly, they can face deadly repercussions. “We get the worst diagnoses,” she says. “We don’t get [a diagnosis] of being bipolar; we get schizophrenia. And if we have an episode, nine out of 10 times we’re going to get killed.”

The two friends have known each other since they were kids. Both have struggled with anxiety and depression, and frequently lean on each other so they can feel supported—so “it’s not a secret anymore,” says Henson. Establishing an openness with each other around mental health has been helpful, the pair say. They are working to bring all types of mental illnesses to light, from eating disorders to emotional distress from police brutality, on their Facebook Watch show, Peace of Mind with Taraji.

Jenkins emphasizes that an important way to support individuals is simply hearing them out, rather than offering advice. “I’ve learned not to compare my own struggles and challenges with somebody else’s, even if my intentions are good,” says Jenkins. “I’ve learned to ask more questions [and] offer different avenues so folks can have their own healing.”

They launched their foundation three years ago, and have been trying new things during the pandemic, including a virtual fundraiser that drove awareness (and celebrity eyeballs), leading to new partnerships.

The success feels affirming, Henson says, but she remains focused on dismantling taboos and normalizing that it’s “okay to feel like crap,” especially to those who are struggling to find community and/or financial support.

“I was compelled to do something when I started thinking about the millions of people who can’t afford [support and treatment], can’t get to it, or who just are too afraid to say, ‘I need help.’”

Continue ReadingTaraji P. Henson is fighting the stigma around mental illness

She found her voice while recovering from mental illness

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Chelsea Kucera has found her voice as a mental-health advocate through her songs.

Kucera, a 25-year-old Arlington native who goes by Chelsey Ann on stage, is releasing a follow-up single to her 2020 self-titled EP on May 28.

The country song, titled “She is Brave,” is about Kucera’s lifelong struggles with anxiety and depression.

“I hope to help others feel less alone in their struggles when they hear this song,” said Kucera, who is an Arlington High School graduate. “I want my music to always be encouraging and uplifting.”

Along with the song release, Kucera is selling “She is Brave” T-shirts to benefit This is My Brave. Go to www.chelseyann.com for more information.

 

This is My Brave, which was recently featured on “The Today Show,” is a national organization that empowers those struggling with mental illness and addiction to share their stories of recovery on stage.

Since 2014, This Is My Brave has produced over 75 touring shows featuring nearly 875 storytellers sharing their stories of overcoming depression, anxiety, bipolar disorder, PTSD, OCD, anorexia, bulimia, sexual assault, alcoholism, substance use disorder and more.

Kucera, who likens her sound to singer-songwriters Kacey Musgraves and Brandi Carlile, played “She is Brave” for herself frequently in 2020. The song served as a personal reminder during her stay in rehab for mental illness in California.

 
 

“It was uplifting for me to sing it,” she said. “It was my mantra.”

Her mother, Shelly Larson, said she likes her daughter’s new song. But it also makes her sad.

“It’s emotional. It was a really hard time in her life and, of course, her song is about that,” said Larson, who is a school nurse at Eagle Creek Elementary in Arlington. “It’s a happy and a sad, just reliving some of those hard times with her until I could get her help.”

Larson admires her daughter’s commitment to her music.

“I would have never been able to handle that industry — you’re going to hear a million ‘no’s’ before you hear a ‘yes.’ ” Larson said. “It’s hard to hear all those no’s, so it can be a downer at times. But she just keeps going. She keeps aspiring to live out her dreams, which I think is amazing.”

A choir and theater kid at Arlington High School, Kucera has enjoyed singing and playing the guitar since she was 15. She dreamed of becoming the next Shania Twain. But she didn’t think she had what it takes to pursue a music career until about two years ago.

“I realized this is what I want to do and what’s going to make me happy, so why not go for it?” Kucera said. “I would regret it even more if I didn’t follow my dreams. I’m the one, at the end of the day, who has to live with my decisions.”

After signing with Seattle Talent, Kucera auditioned in 2019 with the International Modeling & Talent Association, which has helped launch the careers of actors such as Katie Holmes, Ashton Kutcher, Jessica Biel and Eva Longoria.

 
 

Kucera earned recognition for her singing and songwriting talent at the New York convention. With the connections she made through IMTA, Kucera recorded an EP with the Ni Music Group. Ni stands for “Nothing’s Impossible.”

Her self-titled EP has five tracks: “Chase,” “Best Vibes,” “Too Late,” “Always Tomorrow” and “Daydream.”

Then the pandemic hit, along with a depressive episode. Kucera was filled with so much pain and grief that she tried to take her own life. Her mom found her just in time.

When she couldn’t find the right kind of rehabilitation close to home, Kucera moved to California. She found the help she needed a year ago at the Mental Health Collective in Newport Beach.

“That’s where I did a lot of self-discovery,” Kucera said, adding that music has served as a form of therapy through all of her ups and downs. “This whole new creative side of me came out, where I was able to write a bunch of songs. I finally felt like I had something to say, where I could help people.”

Larson noticed that Kucera’s resolve to be a musician strengthened when she wrote songs about her struggles with mental illness.

“With her music, she gets the word out there,” Larson said. “She’s opening up and letting them know that she has had mental health problems. Before she got treatment, she would have never done that. She got that (openness) from treatment.”

Kucera moved back home to Arlington for a time after COVID-19 hit — she lost her job and couldn’t afford her apartment — but she’s now living in Newport Beach again.

Expect more from Chelsey Ann. She said she plans to release more songs she wrote while in rehab, not unlike “She is Brave,” next year after she moves to Nashville.

“I’m an advocate for mental-health awareness,” she said. “I feel that is my calling now.”

Mark your calendar: Chelsea Ann will perform at Legion Memorial Park in Arlington on July 3.

Sara Bruestle: 425-339-3046; sbruestle@heraldnet.com; @sarabruestle.

If you stream

Chelsea Ann’s single “She is Brave” will be available on May 28. Along with the song release, the country singer-songwriter is selling “She is Brave” T-shirts to benefit This is My Brave. Go to www.chelseyann.com for more information.

 
 

Also: Chelsey Ann will perform at Legion Memorial Park, 114 N. Olympic Ave., Arlington, from noon to 2 p.m. on July 3.

Talk to us

Chelsey Ann has struggled with anxiety and depression her entire life. (Mixed Media)

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Continue ReadingShe found her voice while recovering from mental illness

5 ways to soothe agoraphobia

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Tackle the anxiety that comes with this fear of open spaces and being trapped in situations that are difficult to escape

It’s a panic disorder that centres on an intense fear about the possibility of experiencing anxiety or panic attacks in a situation where it’s difficult to escape, or of being in open spaces – and as we prepare to re-enter the world after more than a year of lockdown, agoraphobia is something many may be facing.

“This anticipatory anxiety is based on assumptions by the sufferer that they may have a panic attack where help is not available, or even humiliate themselves in front of others,” explains Paul Dodd, an integrative psychotherapeutic counsellor. “Fear and anxiety lead them to engage in safety behaviours, choosing to stay away from certain places or situations that they perceive could trigger panic attacks.”

Paul notes that the causes of agoraphobia are the subject of debate, but they may be linked to unconscious defence mechanisms that reinforce anxiety based on underlying assumptions about places or activities. If you are experiencing agoraphobia to the point where it is disrupting your life, it’s important to speak to a mental health professional or your GP. But here we outline some self-help strategies, to softly soothe these fears as we take the next steps back to normality.

1. Take action, now

It can be easy to brush things under the rug, or to avoid reaching out for help for fear of judgement or misunderstanding. But the sooner you address feelings of agoraphobia, the sooner you can start engaging in strategies to take back control.

“Don’t hide from your fears or engage in safety behaviours to keep you safe from anxiety, as this only serves as a temporary cure – the avoidance of an anxiety trigger may only prolong the panic disorder,” Paul explains. While these actions may feel soothing in the moment, long-term they could trap you in an unforgiving cycle.

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2. Refocus your thoughts

“Move from the ‘what if’, catastrophic, negative scenarios, to something based in fact – rather than making assumptions or holding automatic negative thoughts about a situation,” suggests Paul.

Letting go of those automatic negative thoughts isn’t easy, but if you notice you’re having one, call yourself out. Stop what you’re doing, acknowledge that anxious thought, label it, and try to move on with the rest of your day.

“Move from the ‘what if’, catastrophic, negative scenarios, to something based in facts”

3. Actively explore and engage in exposure therapy

Exposure therapy is a technique for treating anxiety and phobias where the individual is exposed to their fear in a safe, controlled way. It may feel daunting, but Paul explains that this method could be useful for dealing with agoraphobia.

“Find a friend or family member who is reliable and supportive, who can accompany you when engaging with this. Take one small step at a time, and gradually build up your tolerance to each triggering scenario,” he explains. “For example, you may be afraid of taking train journeys. I suggest having a friend accompany you on a train journey lasting just one-stop, then revisiting the same journey, but going for two stops with your friend. Finally, repeating the same route alone, going just one stop, and so on – slowly building your confidence in this way, one step at a time.”

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4. Practise mindfulness

“This means being able to be fully present in the moment rather than ‘time travelling’ – thinking of the past or future – for example when engaging in ‘what if’ scenarios which are often based solely on the future, instead of the here and now,” Paul says. “Concentrate on your surroundings, feel your feet on the floor – what can you hear, see or smell? This helps to reduce symptoms.”

5. Learn and practise breathing exercises

The power of our own breath should never be underestimated, and having a few breathing exercises in the back of your mind, to bring out when you begin to feel panic rising is an effective way to stay in control. Try the ‘4,7,8’ exercise: inhale through your nose to a count of four, hold your breath for a count of seven, and exhale through your mouth to a count of eight.

“Current advice is also to engage in ‘tapping’,” Paul adds. Emotional Freedom Technique (EFT), also known as tapping, teaches you to rhythmically tap specific parts of your body to help deal with stress. “The advantage of EFT is that it can be done alone, it can be very effective, and it can be done anywhere.”


 

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