Mental Illness At University — How Students Can Effectively Cope When Returning To Study – FE News

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High levels of anxiety, loneliness, substance abuse, and even thoughts of self-harm were discovered as a result of a poll of almost 38,000 UK students, suggesting that rates of psychological distress and illness are on the rise in universities. When it comes to returning to university after taking a break due to mental health issues, many students struggle with recovery, and could potentially end up in an even worse situation than they were in before taking leave. From the importance of asking for help to maintaining a positive environment, there are several notable ways that students can take action.

Asking for help

For many students, asking for help is imperative in order to stay on the path to recovery and adjust to university life, but they may be hesitant due to the negative stigma associated with doing so. Thankfully, universities are working to help by offering a wide range of helpful resources. The University of Cambridge, for example, has University Counselling services that offer a variety of support, including mental health advisors, workshops, and self-help resources such as guides and books.

Many other universities also have a number of resources available to aid in adjusting back to life on campus after a mental health break. These may include extensions on deadlines, and peer support groups. Some universities may offer student-led options as well. While they aren’t qualified counselors, talking to someone who is a similar age may be more approachable for those who are struggling and could bring valuable insight into readjusting to university life when dealing with issues like stress. 

Managing treatment effectively

Properly managing mental health treatment may be another area of difficulty when students are adjusting back to university life. Mishandling mental health treatments, such as by skipping medication doses or missing doctor/therapy appointments, can be detrimental to recovery. However, while such an issue can be rectified with a proper schedule and utilizing university resources, those who have been on the same antidepressants for years may find themselves with another issue entirely. 

While antidepressants may work well for many people, those who have been taking antidepressants for several years may begin to feel as though the treatment is no longer helping. However, unconventional options may offer a unique solution for those whose treatment has come to a standstill, and recent research shows that the use of psychedelic drugs may hold a number of benefits to those struggling. Treating post-traumatic stress disorder (PTSD) with the drug MDMA, or ecstasy, is just one example of treating mental illness with psychedelics: MDMA helps people to feel more relaxed and be more open with their therapist, and can even help patients to explore their trauma. This can help greatly in processing trauma effectively, although it’s certainly not the right treatment for everyone. University mental health services should ensure that all students are aware of their options so they can make the right decision for them.

Maintaining a positive environment

There’s no doubt that uni life can wreak havoc on someone already experiencing a mental health issue. This is particularly problematic for students with random mealtimes, a lack of routine and sleep, and exam stress. It can also be exacerbated by heavy drinking and party-hard lifestyles. By making it a point to keep a regular schedule, you can effectively make healthier lifestyle choices and stick to a regimen that benefits your mental health. Maintaining a positive environment can also be done by surrounding yourself with a support network, which studies show can improve the ability to cope with stressful situations and alleviate the effects of emotional distress.

It’s common for students to face mental health challenges during their life at university, and taking a break from studies can be helpful in order to help them recharge and seek treatment. For those returning to university life, however, challenges may arise due to university culture, highlighting the importance of seeking help and maintaining a positive environment. Universities can help by ensuring provision is in place to help those most in need.

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Addressing Mental Illness Requires Workplace Policy As Well As Health Care Policy – Health Affairs

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Health policy usually focuses on the delivery of health care. But in many situations, health care alone is not enough to meaningfully improve people’s lives. One of the most common situations in which this is the case is mental illness. Nearly one in five adults, or 51.5 million people, in the United States, meets diagnostic criteria for a mental illness, which can impair functioning across a spectrum of severity, ranging from mild to moderate to severe. Yet, despite advances in the diagnosis and treatment of these conditions, and considerable progress on including mental health care in health insurance, people with mental illness—including those with moderate illnesses such as depression or anxiety—continue to be tenuously connected to work and, hence, to full participation in society. 

Working With Mental Illness

Mental illnesses pose difficulties for workers because their symptoms can interfere with essential workplace skills, such as participating effectively in teams, interacting with customers and co-workers, and maintaining concentration. For people with severe illnesses such as schizophrenia or bipolar disorder—about 2 percent to 3 percent of the population—these symptoms can be disabling. But the negative effects on employment of moderate mental illness, which affects 7.5 percent to 9.0 percent of the US population, are also substantial. In the mid-2010s, for example, 77 percent of those without a mental illness participated in the labor force, but only 55 percent of those with moderate mental illness were working or actively looking for work. People with moderate mental illness who do work may have reduced productivity or interpersonal problems at their jobs, and their symptoms may lead them to miss work. The overall effect of these job challenges is that people with moderate mental illnesses have lower earnings and accumulate less work experience and fewer skills over their lives.

These labor market consequences are particularly troubling because we already have on-hand tools that would allow us to address them much more effectively. Medical treatment alone isn’t enough—but we can significantly mitigate the negative workplace consequences of illness using a combination of clinical, workplace, and policy interventions. These interventions integrate innovative programs that combine clinical care and workplace supports; workplace accommodations, which have been required under the Americans with Disabilities Act (ADA) for 30 years; and comprehensive benefits, including health insurance coverage and paid leave. Together, this framework could go beyond “usual care” and improve both mental health and workplace productivity for this population.

Exhibit 1: A combination of clinical, workplace and policy interventions working together would likely improve work outcomes and labor force participation among Americans with moderate mental illness

Source: Authors’ creation.

Clinical Treatment Combined With Workplace Interventions

Most studies examining workplace interventions have focused on depression, which affects at least 4.7 percent of adults ages 18 and older in the US. Standard, guideline-concordant treatment, including the use of antidepressants and other pharmacotherapies and psychotherapy, can be effective in reducing symptoms and improving life satisfaction and overall health for depressed workers. When treatment leads to a reduction in depressive symptoms, work impairments are reduced and work outcomes improve.  

Treatment alone, however, is often not sufficient to maintain stable labor force engagement. Employees may still face difficulties after symptoms subside, and effective functioning at work can be disrupted by residual symptoms and incomplete recovery, suboptimal treatment administration or adherence, stigma, and difficulty reestablishing good work habits. Specialized interventions focused on work-related outcomes build on these clinical treatments by combining medication therapy, psycho-social treatments such as cognitive-behavioral therapy (CBT), and job coaching.

One example of such an intervention is the Work and Health Initiative (WHI), which integrates vocational and mental health improvement techniques through an Employee Assistance Program (EAP) counselor for depressed workers. Through telephone sessions, the counselor provides medical care coordination and work coaching to reduce personal or environmental barriers to effective functioning at work, developing a customized plan to change specific work behaviors, work processes, or environmental conditions. The intervention also provides work-focused CBT to help participants learn to identify the thoughts, feelings, and behaviors that are eroding their work functioning and to respond with more effective coping strategies. Randomized trials have shown that WHI works; it both reduces depression symptom severity and greatly improves areas of functioning including time management and mental-interpersonal job tasks. In the treatment group of one trial, at-work productivity improved 44 percent (compared to 13 percent in the usual care group), absence days declined by 53 percent (compared to 13 percent in the usual care group), and absence-related productivity loss improved 49 percent (compared to 11 percent in the usual care group).

Similar programs have also shown benefits in Europe, with impressive results in terms of time to full return to work and days of missed work due to incapacity. As always, the size of effects from experimental interventions may be hard to replicate in routine practice, but a review of the broader evidence suggests that interventions that combine elements of these programs with CBT-based treatment are promising.

Workplace Accommodations: The Americans With Disabilities Act

Strategies such as WHI that involve both clinical interventions and workplace supports require active employer involvement. One potential policy lever for promoting such engagement is the ADA, which requires employers to offer workplace accommodations to compensate for the disadvantages faced by people with disabilities (including mental illness-related disabilities). Individuals qualify as having a disability under the ADA if they have a physical or mental impairment that substantially limits a major life activity, such as concentrating, thinking, communicating, seeing, or hearing—all forms of impairment that are consistent with many moderate mental illnesses. Employers are required to provide reasonable accommodations—such as assistance during hiring or on-the-job, flexible scheduling and part-time work, and modified job duties and descriptions—to people with qualifying impairments. Job coaching, switching from full-time to part-time work hours, and gradual introduction of tasks—the kinds of workplace changes incorporated in the targeted interventions described above—are among the most common accommodations. Research suggests that these accommodations can be helpful in keeping people at work and in reducing disability claims.

Although the ADA offers opportunities for workplace accommodation, workers with mental illnesses have been historically much less likely to receive accommodations than employees with physical impairments, and this pattern continues today. This is partly attributable to the ambiguity surrounding what constitutes a reasonable accommodation and which accommodations will best help enable employees with psychiatric impairments fulfill their job tasks. Lower rates of workplace actions to address mental illness may also reflect real or perceived stigma. A recent survey reported by the Society for Human Resource Management indicated that more than two-thirds of employees worry that asking for help with a mental health condition would imperil their jobs, consistent with the low rates of help-seeking observed in the workplace.

Comprehensive Benefits For Workers With Mental Illness

Deployment of effective interventions that combine clinical treatment and employer supports will also require financing. Under the rules established by the Mental Health Parity and Addiction Equity Act, employer-sponsored health insurance coverage should provide access to appropriate psycho-social services, such as CBT. Many large employers already have EAPs that might provide a foundation for additional work supports. But because of the episodic nature of the mental illness, maintaining employment is also likely to require flexibility to take time off work when symptoms are exacerbated.

Under the ADA, an individual with a qualifying disability may work part-time or occasionally take time off as a reasonable accommodation if it would not impose an undue hardship on the employer. The US Department of Labor lists flexible scheduling, sick leave for reasons related to mental health, additional unpaid or administrative leave for treatment or recovery, and leaves of absence or occasional leave for therapy and related appointments as “some of the most effective and frequently used workplace accommodations.”

However, the potential help of flexible scheduling and flexible use of sick leave or other leave is quite limited when employers do not provide paid sick leave. While employees may be entitled to take time off work without losing their jobs, they will lose income. As of 2020, only 78 percent of civilian US workers are eligible for any paid sick leave. Among employed 50-year-old men with depression surveyed between 2008 and 2014, 42 percent had fewer than three days of paid sick leave available (authors’ analysis of the National Longitudinal Surveys of Youth). While several states and localities now mandate that workers have access to paid sick leave, most Americans are not covered by these mandates (although their employers may voluntarily provide paid sick leave). Congress is considering legislation that would expand mandated paid sick leave to all workers across the country (for example, H.R.1185/S. 463, the Family and Medical Insurance Leave Act, or S.840, the Healthy Families Act). Such legislation would provide a key support to efforts to increase and maintain labor force participation and workplace engagement among people with moderate mental illnesses.

We Can Do Better For People With Mental Illness By Thinking Beyond Medical Care

Health policy discussions often focus on coverage for the costs of medical care. As the circumstances of the large population with moderate mental illness suggest, medical coverage is necessary, but not sufficient, to protect people against the workplace consequences of illness. Americans with moderate mental illness typically work, but people with these conditions are at high risk of missing work or losing their jobs because of functional impairments caused by their mental health problems. Specialized interventions, such as work-focused CBT and job coaching, can mitigate some of these effects. Increasing the use of these interventions will require more than expanded insurance coverage. It will also require more aggressive use of the protections offered by the ADA and expansion of access to paid sick leave, so that workers with mental illnesses can afford to modify their schedules to fit their mental health needs and accommodate medical or therapy appointments or time for recovery.

Authors’ Note

Sherry Glied is a director of NRx Pharmaceuticals, Inc., which has a behavioral health drug in development.

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Understanding Depression: Does Depression Ever Go Away?

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Can Depression Go Away On Its Own

Depression is a little more than just feeling “low” or “blue”, it is a serious mental health condition that can have severe long-lasting effects on a person’s health and wellness.

Depression is often accompanied by sadness and while sadness is a common emotion, depression can enhance the feelings of sadness, hopelessness, worthlessness, and other emotions.

While depression can be treated, some questions are left unanswered; how long does depression last, and does depression ever go away? To understand the answers to these questions, we need to understand a little about depressive episodes and risk factors that can contribute to recurring depression.

Understanding Depressive Episodes

Depression is a serious mental health disorder that, if left untreated, can cause a person difficulty in functioning normally in their daily lives. A depressive episode is when a person experiences the symptoms of depression for at least or more than two weeks.

How long do depressive episodes last?

The span of the episode might vary. For instance, someone may experience only one episode while someone with a depressive disorder may have recurring episodes during their lifetime. If left undiagnosed or untreated, the symptoms can worsen over time and may interfere with a person’s job, home-life, relationships, and might also lead to thoughts of suicide or self-harm.

Risk Factors For Recurring Depressive Episodes

Risk factors can depend on contributors such as genetics, environment, exposure to trauma, etc. Examples of risk factors include:

  • The severity or intensity of the first depressive episode
  • Presence of another underlying mental health disorder
  • Family or medical history of depressive disorders
  • Presence of stress in life
  • Recent exposure to trauma
  • The lack of social support and acceptance

Among others. While there is no average span for depression symptoms, to be diagnosed with depressive disorders, a person must experience the symptoms for at least two weeks or more and must meet the criteria defined in the DSM-5.

Can Depression Go Away On Its Own?

While it is true that time heals all wounds, it might not be true in the case of depressive disorders or depression, in general. The answer to the question, can depression go away on its own, can be based on different factors such as:

1. Types

There are different types of depression and their symptoms can also differ in terms of length. For instance, SAD (Seasonal Affective Disorder) occurs during the winter season but seems to ease during summertime. On the other hand, dysthymia symptoms can last longer than two years.

2. Causes

Causes of depression can also affect the duration of the disorder. For instance, if depression is caused by a specific situation then there is a possibility it may not last longer than few weeks. However, if depression is a result of another mental health condition, such as Postpartum Depression, then the duration of the depression may last longer than few weeks.

3. Intensity

The intensity of the depressive episode can also be a factor. For instance, if someone is diagnosed with mild depression, then it may be treated without any formal treatment (psychotherapy or medications) but if someone is diagnosed with moderate or severe depression, then they might require formal treatment.

How Long Can Depression Last?

The good news is that depression can be treated! Psychotherapy is one of the most effective treatment options when it comes to treating depression. Although, a combination of psychotherapy, medications, and self-help can also help treat depression.

Please keep in mind that the treatment might not be the same for all and factors such as individual personality, symptoms, and severity must be taken into account.

1. Psychotherapy

Psychotherapy, also referred to as talk therapy is the first line of defense when it comes to treating depression and related disorders. Therapies such as cognitive-behavioral therapy and dialectical behavioral therapy are more common.

Talk therapy can help in:

  • Identifying the triggers
  • Reframing negative thinking patterns with positive thinking
  • Provide effective coping techniques to help in the future

Psychotherapy treatments are tailored according to the individual’s personalities, experiences, symptoms, goals, etc.

2. Medications

Medications are often combined with psychotherapy and while one type of medication might work for you, it might not work for others. However, medications should always be taken as prescribed by your doctor and over-the-counter medications should be avoided.

Antidepressants can have side effects that may worsen your condition, therefore, it is recommended you take prescribed medications only.

3. Electroconvulsive Therapy (ECT)

While ECT is not a widely used therapy treatment, it can be effective in treating severe depression or catatonic depression. ECT is used when the patient is unresponsive to other therapy treatments. This treatment option can have side effects such as memory loss and must be performed under the supervision of a professional.

4. Lifestyle Changes

To treat or prevent recurring depression, you can try:

  • Following your therapy plan and continue going to therapy sessions
  • Avoid alcohol, recreational drugs, caffeine, or other harmful substances
  • Try to exercise regularly, maintaining a routine, and eating a well-balanced diet
  • Getting enough sleep and staying active
  • Asking for support from your support system

5. Alternative Treatments

Alternative treatment options can include:

Does Depression Ever Go Away?

No one can guarantee that depression can go away, permanently. More often than not the outcome depends on time, type, symptoms, severity, and causes of the depression. While some people may recover from depression completely, others may be more prone to depression relapse.

Since depression can be treated, you can consult a psychologist and create a plan in case you fear a relapse. Remember that some kinds of depression may not be easy to treat and may require years of therapy and treatment.

Getting the right treatment should be the priority. I hope this article answered the question; Does Depression Ever Go Away? For more, you can contact us at info@calmsage.com or follow us on social media.

You are not alone.

Take care!

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Nutritional Therapy For Mental Health Issues: Is It Really Worth?

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Nutritional Therapy

Nutritional therapy is a newly-researched way of treating mental health disorders and related issues. You must be wondering how nutrition can improve mental health? Well, do you know there is an indestructible link between nutrition and mental health?

If I talk about basics, we all know that physical health and mental health are related to each other. If you will improve one, the other one will be improvised accordingly. While comparing nutrition with psychotherapy is the most effective way of promoting recovery as nutritional therapy has gained interest worldwide due to its efficacy and recovery results.

This blog covers how effective nutritional therapy is and the connection between them.

So, let’s get started.

Introduction to Nutritional Therapy

Nutritional therapy is the part of nutritional psychology wherein the therapist basically looks over nutrients to improve the behavior and mood of the client. Nutritional therapy is basically taken up by a psychiatrist or a therapist along with a nutritionist for better recovery and efficacy.

Nutritional therapy came into research and application because its evidence provided high insight into the relationship between biochemical functions and various micronutrients. As per research, nutrition is seen as an important factor for the improvement of mental health.

It not just only improves mental health but also improves the efficacy of treatments that are applied to the client for better recovery.

Reducing Symptoms with Adequate Nutrition

Minerals and vitamins are known as micronutrients. Micronutrients do not provide energy however, they are considered to be an important part of nutrition. Moreover, they balance the biochemical and metabolic processes of the body.

We all know that deficiency of micronutrients causes various illnesses in the body. It does not only impact physical health but also impacts mental health. This is the reason why vitamins and a proper diet are suggested even during the treatment of mental health. For the clients who are experiencing mental health issues, deficiency of a certain vitamin or vitamins is more pronounced. In many cases, this cannot be completely understood.

However, with the right approach and research, providing dietary supplements can help to reduce symptoms related to mental health disorders. Like, there is a link between depression and Vitamin D. The appropriate amount of nutrition does not only treat depression but also helps with major disorders like bipolar disorder, schizophrenia, and clinical depression.

Disorders That Can Be Resolved With Nutrition Therapy

1. Bipolar disorder

According to the research, it has been provided that we can trace the deficiency of mineral vanadium (a mineral responsible for causing bipolar disorder).

Moreover, deficiency of Vitamin C is also tested as these vitamins and minerals are helpful for decreasing the major signs and symptoms of bipolar disorder. Moreover, deficiency of vitamin B is also related to almost 80% of cases of bipolar disorder.

2. Clinical Depression

Research shows that providing an adequate amount of magnesium helps in the recovery of clinical depression. Moreover, supplementation of Vitamin B is linked with the recovery of depression and it also improves mental health, overall mood, and behavior.

3. Schizophrenia

In a study, it has been proved that the consumption of nutritional supplements works as an antipsychotic medication for treating schizophrenia.

The researchers also found the link between Vitamin B9 with schizophrenia. Therefore, providing an adequate amount of folate can help in reducing symptoms of schizophrenia. Also, it works as an antipsychotic therapy tool.

4. Obsessive-Compulsive Personality Disorder

It has been researched in a study that OCPD is caused by a deficiency of some minerals and vitamins. However, this can be achieved with the help of a herb named St. John’s wort.

Using Nutrition as a Therapeutic Tool:

12 main vitamins

As of now, Omega-3 fatty acid is known to be an effective therapeutic tool. However, there are various types of omega-3 fatty acids but eicosapentaenoic acid (EPA)  and docosahexaenoic acid (DPA) are known to be the two most effective fatty acids. They both are found in fish naturally and they are also required for healthy body functioning.

researches state that both omega-3 fatty acids can be used for various mental health issues. studies also show that the consumption of fish in a daily diet reduces the risk of mental health disorders. Omega-3 fatty acids can be used for various mental health disorders like major depression, bipolar disorder, OCPD, and more.

You can easily get nutritional therapy with the help of a professional therapist and nutritionist. Just make sure that you’re booking appointments with the legit ones.

I hope this blog helps you to learn about nutrition therapy. Comment down and share your views on nutritional therapy. For more such content, follow Calm Sage on all social media platforms.

Thanks for reading!

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Happy not perfect with Poppy Jamie

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Poppy Jamie has lived experience of the damage that striving for perfection can do to our wellbeing. Now, she’s taking that knowledge, as well as a mountain of professional know-how on self-acceptance, and sharing it so we can all embrace our wildest, most imperfect selves

There are more than a few words I’d love to remove from our daily vocabulary. The first is ‘should’ – an implicitly judgy and directional word. The second is ‘perfect’; it’s uncompromising and leaves no room for error, or evolving. The idea of perfection, in itself, is far from perfect.

Poppy Jamie knows just how problematic this concept is. In her mid-20s, her quest for perfection saw her bed bound, chronically exhausted, and with so little energy that she could barely reply to a text.

From this rock bottom, the only way was up. Poppy began to learn about her own mental health, and incorporate new practises into her life – including breathwork, which she reveals was transformational for her.

After speaking with numerous world-renowned mental health practitioners, and developing her own self-acceptance toolkit, Poppy decided that it was time to bring all the knowledge and self-led help she’d discovered together, in order to help others, too. And so, Happy Not Perfect was born.

Here, the ‘Not Perfect’ podcast host, founder of the Happy Not Perfect app, and now book of the same name, shares how to challenge limiting beliefs, embrace curiosity, and discover what makes you wildly happy:

‘Perfect’ is a damaging concept

For me, it was quite life-changing when I really started to think about the beliefs I took on from a really young age, and how they instructed my behaviour and decision-making before I started to question them. When I was little, I developed the belief that I wasn’t enough.

Poppy-Book-2-1

To become good enough I thought I had to work really hard.

I became a workaholic at the age of 13, and that morphed into a sense of perfectionism. If I could be perfect then I’d be OK. I’d be enough then.

That way of working, throughout my teens and 20s, meant that I ended up with chronic burnout and anxiety, because life isn’t perfect and, of course, as human beings, we’re all imperfect, too.

Perfection is unattainable

Perfection is so transient – even if you’ve done something really well, another challenge appears and you might not do as well. Perfectionism is a completely unsustainable and deeply self-critical way of living life.

Self-acceptance is the key

When I was 25, I woke up in the middle of the night with the words ‘happy not perfect’ in my mind. I didn’t know why these words had come to me, but I knew it was a message, and it felt like an antidote to a way of being that I’d allowed to consume me. From that moment on, I wanted to know what happiness meant, and understand the self-acceptance that I was so far from.

I’ve since concluded that happiness is self-acceptance. Accepting who we are, wherever we are on the path, even when life isn’t anywhere near together, and we’ve got no idea what our next step is. If we just have self-acceptance, that will bring happiness.

When you know better, you can do better

They say that it takes a village to raise a child, but I genuinely believe it takes a village to manage a mind! What I mean by that is turning to books, podcasts, reading, or hearing about lots of different perspectives on the mind.

For me, what created change was learning about my mental health. I do think learning is the route to all change, like that famous Maya Angelou quote: “Do the best you can until you know better. Then when you know better, do better.”

Poppy-Book-8

Embrace curiosity

We all have the power to be curious, and it can really help when you’re stuck. Ask better questions of yourself. Before you jump to a negative conclusion about a situation, ask yourself: “Is this true?”

Byron Katie has been a huge inspiration and change agent for me. Her method is called ‘The Work’, and it includes four brilliant questions: Is this true? Can you absolutely know it’s true? How do you react, what happens, when you believe that thought? Who would you be without that thought?

This helps us to realise that the root of suffering is often in our thoughts. We’re so convinced by our very powerful inner critic, storytelling brain, that sometimes it takes a professional or a ‘flexible friend’ who can help you bend your thoughts to another viewpoint.

I believe that curiosity is the pathway to freedom, endless possibilities, growth, and a future we couldn’t even dream of.

“There is only one you. You have a unique wonder that only you can bring to the world”

Focus on your wildest future

I challenge you to think about a sustainable future that lights you up every single day. With my book, I’m hoping to help people understand what their wildest self wants because we often lose sight of ourselves as the demands of life take over.

The world will try to tell us who we should be, but when we are our truest, wildest, most expressed self, we are our best ‘us’. Unapologetically ourselves.


‘Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by Poppy Jamie is available now (Yellow Kite, £16.99).

Hero image photography | Adam Braizer

To connect with a counsellor to discuss managing your mental health and anxiety, visit counselling-directory.org.uk

 

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