Australians with anxiety and depression reveal what they ‘really’ mean when they say ‘I’m fine’

Australians with anxiety and depression reveal what they ‘really’ mean when they say ‘I’m fine’


What Causes Depression?

Research suggests that persistent difficulties – long-term unemployment, living in an abusive or indifferent relationship, long-term isolation or loneliness, persistent work stress – are more likely to lead to depression than recent life stress states. Personal factors such as family history, personality, serious medical illness, and drug and alcohol use can also play a role.

What are the Signs and Symptoms of Depression?

The signs and symptoms are varied and can include stopping going out, doing nothing at work or school, withdrawing from close family members and friends, relying on alcohol or sedatives, not doing any of the usual pleasurable activities, and not resting can concentrate. Other signs include feeling overwhelmed, guilty, irritable, frustrated, and unconfident.

What is scary?

Some people with anxiety may have a genetic predisposition to anxiety, and these conditions can sometimes run through a family. However, if a parent or close relative has fear or any other mental condition, it does not mean that you will automatically develop fear. Research suggests that people with certain personality traits are more likely to be afraid. For example, children who are perfectionists, easily nervous, shy, inhibited, lacking self-esteem or wanting to control everything sometimes develop anxiety in childhood, adolescence or as adults. Anxiety can develop as a result of one or more stressful life events. Common triggers are a change in work, life circumstances, pregnancy or childbirth, family and relationship problems, or severe emotional shock.

What are the signs and symptoms of anxiety?

While each anxiety condition has its own specifics, there are a few common symptoms, including:

Physically: Panic attacks, hot flashes and hot flashes, racing heart, tightness of the chest, rapid breathing, restlessness, or feeling tight, wrapped up and nervous.

Psychologically: excessive fear, worry, disaster, or obsessive thinking.

Behavior: Avoiding situations that make you feel anxious and that could affect your studies, work, or social life.

Source: Beyond blue


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